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Value of Warm-Up and Flexibility

Students discuss the importance of warming up their muscles before physical activity. As a class, they work through a proper warm up session and test their flexibility before and after warming up. To end the lesson, they analyze their results and determine what they need to do to improve.

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Resource Details

Grade
9th - 12th
Subjects
Health
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice