Value of Warm-Up and Flexibility

Students discuss the importance of warming up their muscles before physical activity. As a class, they work through a proper warm up session and test their flexibility before and after warming up. To end the instructional activity, they analyze their results and determine what they need to do to improve.

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Resource Details

Grade
9th - 12th
Subjects
Health
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice