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Lesson Plan
2
2
Penn State

The 4 A’S of Dealing with Stress

For Teachers 9th - 12th
Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...
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Lesson Plan
Curated OER

Stress Management

For Teachers 9th - 12th
Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
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Worksheet
4
4
Inner Health Studio

Stress Management

For Students 6th - 12th
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
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Lesson Plan
2
2
Nemours KidsHealth

Stress: Grades 9-12

For Teachers 9th - 12th
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
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Lesson Plan
Nuffield Foundation

Monitoring the Body's Reaction to Stress

For Teachers 9th - Higher Ed Standards
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
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Lesson Plan
Texas Education Agency (TEA)

Just Chill: Don’t Stress Out!

For Teachers 11th - 12th
Billy Joel's song, "Pressure," opens a lesson that teaches some techniques to deal with pressure and stressors, significant factors that contribute to aging and poor health. Throughout the four-day lesson, participants study stress...
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Lesson Plan
Curated OER

Health Education: Stress 2

For Teachers 4th
Fourth graders investigate how to deal with stress. In this personal health lesson plan, 4th graders identify family, school, and community resources as sources of social support to reduce or prevent stress.
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Lesson Plan
Curated OER

Health Education: Stress Management

For Teachers 3rd
Third graders deal with stress. In this personal health lesson plan, 3rd graders define stress and demonstrate positive stress management strategies.
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Lesson Plan
1
1
Health Smart Virginia

What Is Mindfulness?

For Teachers 9th
Stop. Breathe. Think. A richly detailed activity on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
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Lesson Plan
1
1
Curated OER

My Response to Stress

For Teachers 9th - 12th
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
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Lesson Plan
Curated OER

The Hope to Cope: Coping Skills

For Teachers 6th - 8th
Explore how to weigh the value of positive and negative coping skills in life situations with middle schoolers. They will be able to recognize the coping skills that they have used that been negative ways of coping with stress and look...
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Lesson Plan
Curated OER

Health Education: Stress

For Teachers 4th
Fourth graders tackle stress. In this personal health lesson plan, 4th graders predict physical and emotional reactions to stressful situations.
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Lesson Plan
Missouri Department of Elementary

The Hope to Cope: Coping Skills

For Teachers 6th
Making decisions can be stressful, even for sixth graders. And even students this young have developed coping skills, some positive and some negative, to help them deal with stress. Class members are asked to identify several of their...
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Lesson Plan
Curated OER

Stress Reduction Identifying and Combating Stressors

For Teachers 8th - 12th
Students discover the warning signs of stress and explore how to use diet, exercise, relaxation techniques, and attitude to combat stress in their lives.
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Lesson Plan
Curated OER

Teenage Stress

For Teachers 7th - 11th
Students fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Students explain how it occurs and ways to dealing with it on a spreadsheet.
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Lesson Plan
Curated OER

Stress Management

For Teachers 9th - 11th
Students identify what stress is, what the causes of stress are and how the body deals with it. They complete the Holme-Rahe Stress Scale to determine their own stress level. Finally, they discuss ways to cope with and manage stress...
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Lesson Plan
1
1
Health Smart Virginia

I Hope I Can Cope

For Teachers 9th
Teach your freshmen stress management techniques that help them cope with distress and stress. Class members create a Relaxation Station where they practice the C.O.P.E strategy for dealing with stress. They then choose from a menu of...
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Lesson Plan
Curated OER

Managing Stress: Living without Stress Overload

For Teachers 9th - Higher Ed
Students explore a three hour set of readings, discussion questions an web links to gain tools to identify, alleviate and prevent stress in their lives. They work to develop a life-style that is, to a large extent, stress-free.
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Lesson Plan
Curated OER

Don't Stress Out

For Teachers 9th
Ninth graders research stress and better ways to cope with it. They create a PowerPoint presentation showing coping strategies for stress with pictures and illustrations.
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Lesson Plan
Curated OER

Stress Factors and Careers

For Teachers 9th
Ninth graders explore factors that cause stress. They identify stress factors and how to deal with them. They role-play differences in cultures and equity issues and how they are affected by them. They record stresses they have and rate...
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Lesson Plan
Curated OER

Stress

For Teachers 9th - 12th
Students identify the causes and symptoms of stress and describe positive forms of stress management.
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Lesson Plan
Curated OER

Personal/Social Development: Stress Management

For Teachers 9th - 12th
Students examine stress causing factors and identify ways to manage stress. They define stress, fill out a checklist, complete a worksheet, and participate in a role-play activity.
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Unit Plan
Family & Children's Service

Children in Change

For Teachers 4th - 8th Standards
While children may not have the opportunity to directly affect the changes happening in their family life, help them develop necessary coping skills for expressing their emotions and dealing with those changes.
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PPT
Curated OER

The Health Triangle

For Teachers 6th - 12th
What else does physical health include besides exercise and nutrition? How can I support my mental health? Does social health just refer to relationships with friends? How are all of these questions vital to the body's overall efficiency...