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Lesson Planet Article
Curated OER

Understanding the Stress of Being a Teacher

For Teachers K - Higher Ed
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
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Lesson Plan
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Nemours KidsHealth

Stress: Grades 9-12

For Teachers 9th - 12th
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
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Activity
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Plum Tree

Teaching Your Child How to “Stress Press”

For Students K - 6th
Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 
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Lesson Plan
1
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Canadian Mental Health Association

Busting Stress: Stress Management Lesson Plans

For Teachers 7th - 12th
Feeling stressed? Who are you going to call? Why stress busters, of course! A 15-page booklet includes activities designed for tweens and teens. Participants first take a stress test to determine their level of stress. They then learn...
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Lesson Plan
2
2
Nemours KidsHealth

Stress: Grades 6-8

For Teachers 6th - 8th Standards
Two lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of...
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Lesson Plan
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Health Smart Virginia

Stress Management Performance Task

For Teachers 5th
Stress management is the focus of a three-part lesson. First, scholars brainstorm a list of activities that decrease stress. Second, they document their feeling about stress—how they feel, their triggers, and calming activity. Finally,...
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Activity
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Lions Clubs International Foundation

Mindful Self-Management Exercise: Managing Stress

For Parents 3rd - 5th
Help scholars manage stress with an activity that prompts them to think of their feelings as clouds floating over their heads. Learners identify their feelings, focus on their responses, and allow them to float away.
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Lesson Plan
3
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Baylor College

Hormones and Stress

For Teachers 6th - 12th Standards
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
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Lesson Plan
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Scholastic

Stressed Out?

For Teachers 4th - 12th Standards
Provide tweens and teens with information they need to know about stress with an article that details how stress affects various organs in the body. The article also offers tips for healthy ways to cope with stress.
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Lesson Plan
Missouri Department of Elementary

Stressed Out Sally

For Teachers 2nd Standards
Life changes may cause stress. Here, scholars identify stressful situations in a peer's life and offer coping skills to make for a better day. A short story, "Stressed Out Sally," provides pupils with a look inside a bad day. After...
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Worksheet
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Therapist Aid

Anger Diary

For Students 4th - 10th
This learning exercise provides a log for users to record incidents of anger. Meant to be used as an ongoing diary, the users log times they were angry, their feelings and behaviors surrounding the incident, as well as the results of...
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Lesson Plan
Curated OER

Stress Management

For Teachers 9th - 12th
Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
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Professional Doc
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Transforming Education

Self-Management Strategies

For Teachers K - 12th
What self-management techniques help scholars achieve their goals? Readers review a list of strategies for managing stress, increasing motivation, and setting goals. They discover how to monitor their emotions, create checklists to stay...
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Lesson Plan
Overcoming Obstacles

Managing Anger in Conflict Situations

For Teachers 9th - 12th
The third lesson plan in the "Conflict Resolution Module" teaches participants strategies to reduce or control their anger. Class members first list situations that make them angry and then brainstorm a list of techniques that can lessen...
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Lesson Plan
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Overcoming Obstacles

Managing Stress

For Teachers 9th - 12th
The final lesson in the High School and Beyond Module focuses on stress management. The big idea here is that situations themselves are not stressful, but how one perceives stress is the issue. With that point in mind, participants...
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Lesson Plan
2
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Penn State

The 4 A’S of Dealing with Stress

For Teachers 9th - 12th
Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...
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Lesson Plan
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Health Smart Virginia

So Stressed, Now Stress Less

For Teachers 9th
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the lesson progresses, class members learn about how stress is regulated by the sympathetic and...
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Lesson Plan
1
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Purdue University

Well-Being: Stress Management

For Students 9th - Higher Ed
Five self-paced activities introduce learners to ways to recognize and cope with stress. Pupils first use a stress tracker to log stressful times and events. They also identify stressors and list the symptoms, select activities that may...
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Lesson Plan
1
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Overcoming Obstacles

Handling Stress

For Teachers 6th - 8th
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
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Lesson Plan
2
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Nemours KidsHealth

Stress: Grades 3-5

For Teachers 3rd - 5th
Two activities focus on stress—common stressors and coping strategies. In the first activity, scholars identify stressors and explore ways to keep stress away. To aid the process, learners create a poster and complete a handout...
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Lesson Plan
Nemours KidsHealth

Stress: Grades K-2

For Teachers K - 2nd
Two activities focus on stress—its triggers and tools to manage it. The first activity asks pupils to identify personal stress triggers then practice stress management techniques. The second activity gets scholars up and moving with yoga...
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Activity
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Lions Clubs International Foundation

Mindful Self-Management Exercise: Managing Stress

For Parents 6th - 12th
Let it go! As part of the Mindfulness series, pupils learn a technique to manage stress and strong emotions. While doing the deep breathing exercise, they imagine a train of stressful thoughts, take a step back, and let the train pass.
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Worksheet
4
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Inner Health Studio

Stress Management

For Students 6th - 12th
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
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Lesson Plan
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Health Smart Virginia

Mental Health Stress

For Teachers 9th
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.

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