+
Lesson Plan
2
2
Nemours KidsHealth

Stress: Grades 9-12

For Teachers 9th - 12th
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
+
Lesson Planet Article
Curated OER

Understanding the Stress of Being a Teacher

For Teachers K - Higher Ed
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
+
Lesson Plan
2
2
Nemours KidsHealth

Stress: Grades 6-8

For Teachers 6th - 8th Standards
Two lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of...
+
Lesson Plan
3
3
Baylor College

Hormones and Stress

For Teachers 6th - 12th Standards
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
+
Activity
1
1
Plum Tree

Teaching Your Child How to “Stress Press”

For Students K - 6th
Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 
+
Activity
1
1
Lions Clubs International Foundation

Mindful Self-Management Exercise: Managing Stress

For Parents 3rd - 5th
Help scholars manage stress with an activity that prompts them to think of their feelings as clouds floating over their heads. Learners identify their feelings, focus on their responses, and allow them to float away.
+
Lesson Plan
Curated OER

Stress Management

For Teachers 9th - 12th
Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
+
Lesson Plan
1
1
Health Smart Virginia

So Stressed, Now Stress Less

For Teachers 9th
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the lesson progresses, class members learn about how stress is regulated by the sympathetic and...
+
Lesson Plan
1
1
Overcoming Obstacles

Handling Stress

For Teachers 6th - 8th
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
+
Worksheet
4
4
Inner Health Studio

Stress Management

For Students 6th - 12th
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
+
Lesson Plan
Nemours KidsHealth

Stress: Grades K-2

For Teachers K - 2nd
Two activities focus on stress—its triggers and tools to manage it. The first activity asks pupils to identify personal stress triggers then practice stress management techniques. The second activity gets scholars up and moving with yoga...
+
Lesson Plan
Nuffield Foundation

Monitoring the Body's Reaction to Stress

For Teachers 9th - Higher Ed Standards
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
+
Lesson Plan
Texas Education Agency (TEA)

Effectively Managing Stress

For Teachers 9th - 12th
Billy Joel's song "Pressure" launches a four-day study of stress; what it is, what causes it, and how stress impacts the body. Class members watch a presentation and short videos about effectively managing stress and then groups research...
+
Lesson Plan
1
1
Health Smart Virginia

Stress Management - Doctor Disease

For Teachers 8th
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
+
Lesson Plan
1
1
University of Maine

Stress Less — Teen Stress Management

For Teachers 7th - 12th
The second lesson plan in the Healthy Living series looks at stress management and provides teens with tools and coping strategies.
+
Lesson Plan
2
2
Scholastic

Stressed Out?

For Teachers 4th - 12th Standards
Provide tweens and teens with information they need to know about stress with an article that details how stress affects various organs in the body. The article also offers tips for healthy ways to cope with stress.
+
Lesson Plan
Texas Education Agency (TEA)

Just Chill: Don’t Stress Out!

For Teachers 11th - 12th
Billy Joel's song, "Pressure," opens a lesson that teaches some techniques to deal with pressure and stressors, significant factors that contribute to aging and poor health. Throughout the four-day lesson, participants study stress...
+
Lesson Plan
Curated OER

Stress Management

For Teachers Higher Ed
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
+
Lesson Planet Article
Curated OER

Strategies to Reduce Testing Stress

For Teachers 2nd - 9th
Try these research-based ideas in the classroom to help your pupils succeed on high-stakes tests.
+
Activity
1
1
Lions Clubs International Foundation

Mindful Self-Management Exercise: Managing Stress

For Parents Pre-K - 2nd
An exercise offers young scholars a coping skill to manage stress or other strong emotions. Learners identify the emotion, focus on how their body feels physically, then pretend they are holding a balloon over their heads, blow their...
+
Unit Plan
Pfizer

Stress Lessons Toolkit

For Teachers 4th - 6th Standards
A unit plan that is over 50 pages in length offers lessons and activities that define stress, practice breathing techniques, bring awareness to triggers, refocus worries and fears, and offer practical problem-solving strategies. The unit...
+
Lesson Plan
1
1
Health Smart Virginia

"SuperBetter" Stress Management

For Teachers 9th
The goal of this Health Smart lesson is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people in their lives...
+
Lesson Plan
Missouri Department of Elementary

Stressed Out Sally

For Teachers 2nd Standards
Life changes may cause stress. Here, scholars identify stressful situations in a peer's life and offer coping skills to make for a better day. A short story, "Stressed Out Sally," provides pupils with a look inside a bad day. After...
+
Lesson Plan
Curated OER

The Hope to Cope: Coping Skills

For Teachers 6th - 8th
Explore how to weigh the value of positive and negative coping skills in life situations with middle schoolers. They will be able to recognize the coping skills that they have used that been negative ways of coping with stress and look...