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Lesson Plan
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Nemours KidsHealth

Fitness: Grades 9-12

For Teachers 9th - 12th
Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...
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Lesson Plan
Alabama Wildlife Federation

Songbird Survey

For Teachers 7th - 12th
Serenade your classes with a selection of bird songs. Scholars learn to identify birds by their songs with practice and then take their skills to the outdoors. They identify mating pairs while on a nature walk and repeat their walk over...
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Handout
US Department of Veterans Affairs

Sample Flexibility Plan for Beginners

For Students 6th - 12th
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 
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Unit Plan
Curated OER

Healthy Body Image: A Lesson Plan for High School Students

For Teachers 9th - 12th
How does your class view themselves? High schoolers explore body image through a series of four activities. Groups collaborate to examine the changes we experience as a part of growing up, how the media influences body image, and healthy...
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Activity
S&S Worldwide

Fitness Challenge

For Students K - 12th
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
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Worksheet
Yummy Math

The Olympic Flame's Trip

For Students 6th - 10th Standards
Just in time for the start of the Winter 2018 Olympics, you can track the Olympic torch relay through the Republic of Korea. But there must be some math involved, right? Give learners a worksheet that prompts them to calculate the...
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Activity2:27
PhysEdGames

Capture The Ball

For Students 4th - 8th
Play this fun twist on capture the flag with your class! After setting up the equipment, divide the class into two equal teams, and choose one person to be a guard on each team. The guard is the only person on either team allowed to...
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Activity1:33
PhysEdGames

4-Square Volleyball

For Teachers 5th - 8th
Bump, set, spike! Play this twist of 4-square to practice volleyball skills. All you need is four squares connected in all the same corner, and four players. The goal of the game is to be able to get to the king's square by...
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Activity1:20
PhysEdGames

Team Ball Tag

For Students 3rd - 8th
Divvy the class into equal teams and give each team a set of the same colored pinnies. Have players spread out around the gym and give each player a ball. The object of the game is to tag another team player with the ball. When a player...
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Activity0:59
PhysEdGames

Keeper of the Castle

For Students 2nd - 8th
Set up four Hula Hoops in each corner of the gym that will be used as a base for each team. Use the center circle of the gym as the "castle" with a bunch of "treasure" in it. The treasure consists of a variety of pieces of equipment....
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Activity3:39
PhysEdGames

Fresher

For Students 3rd - 8th
Split the class in half. Set up two cones on opposite ends of the gym, using the gym lines as boundaries. These are the jails. The object of the game is to tag another player that is "older" (not in age) than another. The "fresher" a...
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Activity0:36
PhysEdGames

Everybody's It

For Students 1st - 8th
Everyone is a tagger in this gym game. If a tagger tags someone else, then that person must sit down. The only way for that person to be back in the game is if the person that did the tagging is tagged by someone else. 
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Activity1:25
PhysEdGames

Mat Tag

For Students 2nd - 8th
Choose two people to be taggers and give them each a dodgeball. Spread out the four mats in the shape of a diamond baseball on the gym floor. Assign an equal number of players to each mat. When signaled, runners run continuously to the...
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Activity0:51
PhysEdGames

Scooter Tag

For Students K - 8th
Have the class spread out around the gym while seated on their scooters. Have a few individuals be the taggers signified by a different color scooter or wearing a penny. If classmates get tagged by a tagger, then they must spin around...
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Activity2:04
PhysEdGames

Secret Agent Tag

For Students 2nd - 8th
Have the whole class sit down on the floor with their eyes closed. Pick a few people to be the "bad guys," which are the taggers, and a few people to be the "secret agents," which are the freers, by tapping them once or twice on the...
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Activity2:15
PhysEdGames

Streets and Alleys

For Students 2nd - 8th
Assign one person as the cat and another person as a mouse. Have the rest of the class line up in equal rows and lines forming a 5x5 or 4x5 grid. Call out "streets" and the students forming rows hold hands and connect. Call out "alleys"...
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Activity0:51
PhysEdGames

Strikeball

For Students K - 8th
Groups form a circle with each person's feet spread shoulder width apart and touching the person's next to them. Drop a ball in the middle of the circle. The object of the game is for players to keep the ball from leaving the circle...
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Activity0:54
PhysEdGames

Commandos

For Students 1st - 8th
First create a starting line and ending line in the gym. After divvying up the class into equal teams, each team lines up in a straight row behind the starting point. Each player is lined up behind the other on their team. When you yell...
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Activity0:48
PhysEdGames

4-Side Warmup

For Students K - 8th
Write four exercises on separate sheets of paper and hang them in the four corners of the gym. Include the name of the exercise and the number of reps for each. Assign class members to each corner. Instruct athletes to complete each...
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Activity1:03
PhysEdGames

Crows and Cranes

For Students 2nd - 8th
After separating the class into two teams—crows and cranes—each team lines up in the middle line of the gym with their backs facing each other. If the teacher yells out "cranes!" then all the cranes run to their side of the gym while the...
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Activity0:45
PhysEdGames

Mental Math Warm-Up

For Students 1st - 8th
Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise you...
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Activity1:13
PhysEdGames

Hit and Run

For Students 1st - 8th
After partnering up each person, give the pair a ball. One person gets the ball first, while the other person runs around. The person with the ball tries to chase down their partner and hit them with the ball. Then, the roles reverse....
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Activity1:16
PhysEdGames

Line Math

For Students 1st - 8th
Call out an equation and have team members walk, run, or jog to the answer in a line. Then, the next player in line goes. This non-competitive game is good for reinforcing math skills that have answers under 10.
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Activity1:22
PhysEdGames

Rock, Paper, Scissors Champs

For Students 2nd - 8th
The goal of the activity is for participants to win as many rounds of Rock Paper Scissors as they can. Pupils spread out across the gym and play rock paper scissors with random people. The player that loses must get behind the person who...