Health Smart Virginia
Surviving High School Awareness Campaign
To demonstrate what they have learned in the Health Smart unit, sophomores design a resource for incoming ninth-graders that includes what they consider the most important information they gleaned from one of the eight topics studied.
Health Smart Virginia
Socially Conscious Social Networking
A powerful, award-winning video launches a lesson about socially conscious social networking. After watching the video and engaging in a full class discussion, individuals share their ideas about healthy social networking in a podcast or...
Teachers Pay Teachers
Multiple Intelligence Survey for Kids
Scholars rate 24 statements 0-5 then calculate their responses to discover their preferred intelligence and which intelligences require more practice.
Texas Education Agency (TEA)
Effectively Managing Stress
Billy Joel's song "Pressure" launches a four-day study of stress; what it is, what causes it, and how stress impacts the body. Class members watch a presentation and short videos about effectively managing stress and then groups research...
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Accurate Self-Perception
When we look in a mirror, we often don't see ourselves as others see us. Our mirror may be clouded, cracked, or distorted by what we see as our weaknesses. The final exercise in the mindfulness series focuses on building a more accurate...
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Recognizing Strengths
Kermit the Frog may lament that it isn't easy being green, but the good news is that his greenness is a strength that helps him hide from predators. A mindful self-awareness exercise helps participants recognize and celebrate their...
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Building Self-Confidence
Each of us is unique, with particular traits and strengths. A mindfulness exercise helps participants build self-confidence by asking them to give themselves compliments. Pupils learn how to craft "I" messages that acknowledge what they...
Lions Clubs International Foundation
Introduction to Mindful Breathing
Mindful breathing or belly breathing is the basis for most mindfulness exercises. Introduce mindfulness practices with a short exercise in breath awareness designed to reduce stress and increase awareness.
Lions Clubs International Foundation
Introduction to Mindful Breathing
The first of eight lessons introduces learners to Breath Awareness—an exercise that brings focus and thoughtfulness through breathing before engaging in other activities.
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Building Self-Confidence
Encourage scholars to build self-confidence by thinking positively. Learners focus on breathing and then think of positive statements about themselves, their relationships, appearance, physical health, and so much more.
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Recognizing Strengths
Encourage self-awareness with an activity that allows scholars to look inward. Learners identify their strengths and challenges and brainstorm ways to better themselves.
Lions Clubs International Foundation
Mindful Self-Management Exercise: Self-Motivation
An activity stresses the importance of self-motivation by encouraging scholars not to give up and keep trying. When learners feel frustrated, they turn a two-part sentence into a motivational mantra.
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Lions Clubs International Foundation
Introduction to Mindful Breathing
Ten minutes are all you need for a breathing exercise designed to bring calm and focus. Young scholars get their wiggles out, then shift their gaze and belly breath, paying close attention to how they physically feel.
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Building Self-Confidence
Encourage scholars to build self-confidence by giving themselves a "word hug." Learners calm and focus their bodies to reflect on how they feel great, then provide a mental it verbal pep talk listing the positives that came to mind.
Lions Clubs International Foundation
Mindful Self-Management Exercise: Goal Setting
Boost self-management skills with a sports-themed prompt that challenges scholars to reflect on their goals, choose one, and make a plan to achieve it.
Overcoming Obstacles
Fairness
Fairness is the subject of a lesson designed to boost relationship skills and social awareness. Class members discuss that fairness is getting what you need when needed, differences are okay, and review classroom rules to identify their...
Overcoming Obstacles
Self-Control
A lesson uses a stop light to assist young scholars in using self-control. After the class defines self-control and how it boosts responsibility and independence, they practice a breathing exercise to reflect on their behavior. Learners...
Overcoming Obstacles
Cooperation
Young scholars practice cooperation by working together for a common cause. After a short demonstration, learners fill in a T-Chart describing how cooperation looks and sounds. Small groups work together to pick up tiny beads and put...
Overcoming Obstacles
Integrity
A lesson showcases the character trait of integrity. Scholars define the term, discuss how having integrity means being trustworthy, that one can choose to have integrity, and the significance of looking at situations from other...
Overcoming Obstacles
Starting the Decision Making Process
The takeaway from a lesson on decision-making is that the more significant the consequences, the more complex the decision. Class members brainstorm a list of factors they consider when making decisions and then create a flow chart of...
Overcoming Obstacles
Problem Solving in School
Scholars learn how to be part of the solution to problems high schoolers face. After identifying problems at their school, participants list cues that indicate each problem, note campus resources available to help solve the problem, and...
Overcoming Obstacles
Problem Solving on the Job
The truth is there are consequences for actions. The third lesson in the "Problem Solving Module" asks class members to brainstorm a list of problems, select one and invent a system, process, or object that might solve the problem. They...
Overcoming Obstacles
Problem Solving at Home
The final instructional activity in the "Problem Solving Module" focuses on finding creative solutions to problems that might arise at home. Individuals then create a storyboard that illustrates how they would apply the six-step...
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