Curated OER
Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
Curated OER
Healthy Hearts Fitness Night
Students and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...
Curated OER
Easter Egg Hunt
Students increase cardiovascular endurance and develop the components of health related fitness.
Curated OER
Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
Stanford University
A Healthy You
Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...
Curated OER
The Twelve Ways to Fitness
Young scholars work on their cardiovascular and muscular endurance by exercising to the song "The Twelve Days of Christmas."
Curated OER
Beat the Ball
Pupils play a cooperative game. In this health and fitness lesson, students organize a ball game and keep score. Pupils get into groups and try to make it to around all bases.
Curated OER
Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
Curated OER
Personal Fitness Assessment
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
Curated OER
Hearts in Motion
Young scholars participate in cardiovascular activities. In this physical education lesson plan, students are divided into groups and brainstorm activities to get their heart rate up. Young scholars demonstrate the activity for classmates.
Curated OER
Fitness Pursuit
Students participate in health-enhancing physical game of Trivial Pursuit and identify the benefits and effects of health related fitness.
Curated OER
Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
Curated OER
Fitness Obstacle Course
Young scholars run through an obstacle course to practice jumping, vaulting, pull-ups, and other physical endeavors. The obstacles are set up in a gymnasium, and students rotate through each task.
Curated OER
Assessing My Fitness Level (Being the Best I Can Be)
Young scholars analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 5
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel." Black Tiger Academy’s martial arts lesson five of 20 has a great team building activity in which a small group is...
Curated OER
Activity Log- Heart Power
In this health and fitness worksheet, students keep a detailed log on this blank chart. Students record all their fitness activities for a week and indicate if they are aerobic or anaerobic.
Curated OER
Fit For Life
Young scholars participate in a daily school-wide fitness program which takes place every morning following morning announcements. They complete a warm-up, a cardiovascular workout, a strength and endurance workout and finally, a cool...
Curated OER
How Do You Choose a Physical Activity?
Students analyze the fitness choices that they make and the benefits of a regular exercise program. They create a sample episode of an original fitness program.
Curated OER
Healthy Happy heart Booklet
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
Curated OER
Ship Ahoy!
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
Curated OER
Creating Fitness Goals
Young scholars create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to...
Curated OER
3-Catch Basketball
Learners complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills lesson plan, students participate in a 3-catch basketball activity with defense.
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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