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Physical Fitness
Learners compare sedentary lifestyles to active lifestyles. In this health lesson plan, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
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Forehand Clear Shot
Young scholars practice their badminton skills while trying to achieve the three levels of performance designated by the teacher. Students work with partners and assess each other using the leveled sheets.
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Water Polo
Twelfth graders warm-up and practice passing drills in groups of four or five before being divided into teams for a full court game of Water Polo. Students are observed during practice for how well they work as a team.
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Nutrition and Fitness
Students explore nutrients found in foods. In this health activity, students discuss the importance of a healthy diet and exercise. Students track the number of calories burned during various forms of exercise.
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Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted
Learners integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
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Essential Nutrients - Daily Guides
List the recommended dietary guidelines and explain their function and implementation. (The guidelines are listed below) National Standards 14.3.1 Aim for fitness Aim for a healthy weight Be physically active each day
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Snowshoe Tag Games
Students play a new version of tag on snowshoes. Students are able to discover advantages and disadvantages of wearing snowshoes based on their performance in the game of tag.
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Food Groups Tag Games
Young scholars begin with a discussion on healthy eating and the four food groups as well as analyzing their typical lunch to see if it includes all food groups. Students then play a modified version of tag, yelling out a food from a...
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Body Systems
Students view a video, they summarize the function or job of each body system. They are asked why is it important that athletes in training or a person who wants to tone muscles or stay healthy should comprehend how the systems could...
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Look at It from the Right Angle
Students investigate how geometry can be used in the field of fitness and physical performance. They view a video that demonstrates how doctors and therapists mention geometry as they treat sports-related injuries.
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Aging and Weight Gain
Sixth graders examine what happens to the body as they age. After discussing factors that contribute to loss of fitness as individuals age, they plan an active activity for their family. They also plan a healthy snack or lunch so they...
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Protein
Learners examine protein, what it is and how it functions in the body. In this protein lesson students study the food pyramid, what a protein is and what it does.
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Evolution
In this evolution instructional activity students complete a crossword puzzle by answering questions about the environment, evolution and populations.
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Sippin' on Smoothies
Why is calcium good for the body? Where is it stored? Young chefs discover the importance of calcium and review a list of foods that are rich in the material. They then make delicious smoothies high in calcium! Teaching kids how to make...
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Evidence of Evolution by Natural Selection
Walk your junior biologists through the evidence that supports evolution. The fossil record, anatomical record, and molecular record are explained and supported by colorful graphs and pictures. Extensive notes are provided for some of...
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My Foot and the Standard Foot
Young mathematicians put one foot in front of the other as they learn how to measure length in an elementary math lesson. Using paper cutouts of their own feet, children measure classroom objects as they discover the importance of...
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Steps to a Healthier You
Students explore the food pyramid. In this dietary health lesson, students examine the food pyramid on the MyPyramid.gov website and discuss healthy eating strategies. There are various links to websites in this lesson.
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Straw Breathing Exercise
Students fill out an anonymous questionaire to explore whether they might have asthma. They then set up a spreadsheet to enter the data, decide on a definition of asthma, and figure out the prevalence of asthma. Pupils simulate what it...
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Kids Negotiating the Electronic Superhighway-Self Care & Repetition Injuries
Students arrange, recognize and illustrate the connection of body movements to technology to injury. Students explore their findings to examine the statistics to their own personal lives. Students focus on a variety of resources to...
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Using Word Parts to Infer Meaning
Students examine the importance of physical activities and use word parts to infer meaning to a story. They discuss agility, baseball, and ballet dancing, read an article, and observe a demonstration on breaking down words and examining...
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Gymnastics Lesson
Students investigate the importance of having a healthy body by performing gymnastics. In this physical education instructional activity, students utilize their flexibility and body strength to perform intense physical gymnastic...
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Aerobic and Anaerobic Conditioning
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Organize Your Favorites (Food)
In this healthy foods worksheet, pupils organize the names nutrient-rich foods into categories. Students also read passages about nutrition and respond to three short-answer questions.
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Team Handball
Pupils continually move up in down the court in this team handball round robin tournament. In this PE lesson, students work as a team to successfully demonstrate and understanding of a team sport while working on hand eye coordination.