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Make Half Your Grains Whole
Students discuss the benefits of eating whole grains. For this adult health lesson, students compare samples of whole grain food products. They recommend ways on how to incorporate whole grains in their family diet.
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Eat Right, Stay Fit
Young scholars examine what a healthful diet is, and examine their own eating habits to see if they are getting the right foods to stay healthy. In this eating right lesson plan students keep track of what they eat for several days and...
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Healthy Colon with Good Digestion and Fiber
Sixth graders learn about the colon and what it does. In this lesson about digestion and the colon, 6th graders analyze what this organ's job is. Students complete four activities where they explore the importance of fiber, the makeup of...
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Burn Baby Burn
Students use the Internet to research information on the food pyramid, recommended daily allowances of nutrients, caloric intake and expenditure, and value of foods. They analyze their own eating habits and exercise level.
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Making Choices to Save Money on Food
Learners review lists of coupons and complete a worksheet to analyze the benefits of the specials. In this household budget lesson plan, students determine which foods are nutritional and the advantages of using coupons or specials to...
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Mathematics & Nutrition
Students apply math to calculate fat and calories in the food they eat. They examine food package information to become aware of the ingredients and to learn about healthy life styles. They work in groups to create crazy meals using the...
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Bug Work
Young scholars explore the life cycles of insects and how they interact with each other in the prairie to create a healthy ecosystem and viable food chain. They list animals or insects in their own community that are similar to the...
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Lose the Fat, Keep the Vitamins... Drink Low fat Milk!
Students compare the different types of milk. In this adult health lesson, students examine the label and determine which is the healthiest. They discuss ways to switch from high fat to lower fat milk.
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Lesson 3: Vary Your Veggies and Focus on Fruits
Students explore fruits and vegetables. In this nutrition instructional activity, students generate a list of all known fruits and vegetables. Students cut out and compile pages for a weekly fruits and vegetable journal. Students...
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How You Doing? How You Bean?
Students name 3 health benefits of eating beans. In this adult health lesson, students identify various beans they can get with their WIC vouchers. They discuss ways to adapt a certain recipe to their family's needs.
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Planning Meals
Tenth graders explore the various types of meals that they can plan each day. In this health lesson, 10th graders develop sample menus for their families. Students create a one dish meal to be sampled by their classmates.
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Cute Calves of Just Tasty Steaks
Students examine the state of agriculture. For this animal husbandry lesson, students visit selected Web sites to research data on people's changing diets, farming practices, and animal health care.
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Family Staples: Hide and Seek Pancakes
Students cook rolled pancakes and practice culinary skills that promote an integration in a variety of foods. In this cooking instructional activity, students develop the skill of properly measuring and mixing ingredients . Students...
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Exercise Your Options for Stronger Bones
Learners investigate ways to improve their bone strength. In this bone strength lesson, students explore the link between exercise and bone growth. Learners study the effects of proper nutrition and exercise.
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Food Shopping Tips
Twelfth graders explore different ways of shopping to try to save money. In this economics lesson, 12th graders participate in a game that explains various shopping tips. Students generate other shopping tips as a group to share with...
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Adolescence: Springboard to Lifelong Bone Health
Students discuss bone health. In this health lesson, students talk about foods and activities that can foster strong bones. Students explore ways to defeat obstacles to bone health.
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Three a Day
Students identify the nutrients for which milk is a good or excellent source and learn how these nutrients work together to keep them healthy. They extend their understanding of dairy nutrients and bone health by conducting a student...
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Fiber - Adding it to the Diet - Skill Supplement
Food preparation that supports the concepts of adding fiber and water to the diet. Identify fiber, its sources and functions. National Standard 14.2.1 Identify the function of fiber Identify cellulose - non digestible fiber Discuss the...
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Vegetable Flowers with Homemade Ranch Dip
Vegetables aren't just things we can grow to eat; now they are things we can grow to create art! Use this cute and kid-friendly recipe during your next Earth Day celebration. It includes step-by-step instructions on how to turn...
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Ice cream in a Bag
Pupils make ice cream from scratch. They discuss the Food Guide Pyramid and what constitutes healthy and unhealthy food choices. Students experiment states of matter - solids, liquids, and gases. They predict each stage of the ice cream.
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Cooking a Few of my Favorite Things
Second graders publish a class cookbook of their own recipes. They explore the nutritional value of foods, calculate the measurements, and prepare a healthy recipe for the class.
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Tzedakah: How Can We Help?
Students define what constitutes a nutritious meal, the price of a healthy meal, and understand that some people can't afford healthy meals. For this healthy meals lesson, students estimate and research the cost of a nutritious meal, add...
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Tzedakah: How Can We Help?
Students identify nutritious meals and the prices of a healthy meal. In this nutritious meals lesson plan, students work in small groups and plan a menu for a nutritious meal. Students figure the total cost of the meal and collect money...
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Active Lifestyle Challenge
Students, in groups, choose from a list of alternatives for recreational activities, transportation options, nutritional choices and other opportunities people have in their lives to make decisions which either benefits or has a negative...