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Ghostbusters
Learners are giving one scooter to participate in the tag game. As a class, they create their own obstacle course in which they try to avoid the taggers in the haunted setting. To end the lesson, they discover why physical activity is...
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5 Components of Physical Fitness
Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...
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Create-a-Game
Students work in small groups to create a game. They begin by performing a fitness activity, and discussing the fact that a game must be invented in order for people to play it. Students practice playing their game, and make refinements...
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Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Ship Ahoy!
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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Run for your Health
Students, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's club...
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Paper Plate Aerobics
Learners participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag,
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Scooter Boats
Students use arm muscle strength to perform a partner activity. In this strength building activity, students work with a partner to create a "boat" with mats and a scooter. Partners take turns being pulled or pulling the scooter boat.
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Coordination and Flexibility
Students practice controlling their motion and reflexes by participating in different motor skill activities. In this physical education lesson, students utilize bean bags and hula hoops to help create flexibility and coordination in...
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Halloween Stations
Students rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.
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Environmental Helpers
Students strengthen leg muscles while learning about the environment. In this environmental lesson, students use scooters to pick up poly spots from the floor. The poly spots are metaphors for trash.
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Thanksgiving
Students work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the lesson,...
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Training Table Race
Students investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
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Move Your Muscles!
Students, through teacher lecture and class discussion, explore the three different types of muscles in the human body and the effects of microgravity on these muscles. They explain what happens to muscles in outer space and describe the...
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States of Fitness
Students participate in physical activities coordinating to divisions on a map.
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Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Does Your Fitness Compute?
Fourth graders chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each...
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Body Composition Circuit
Students work in groups to increase nutritional awareness. In this health and fitness activity, students travel to various stations and complete the task on a body composition card.
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Scooter Bring Back
Students travel across the floor on scooter and pick up objects to bring back.
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Personal Fitness Assessment
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Cardiovascular Fitness
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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When One Beat Is Better Than Two
Fourth graders create an individualized wellness plan that addresses these controllable health risk factors:obesity, high cholesterol level, high blood pressure and inactivity.