Curated OER
Nutrition in Me!
Third graders explain the basic healthy eating and physical activity concepts. In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical activity, and...
Curated OER
Target Heart Rate
This accompanies a lesson on how various activities affect heart rate. Young learners identify resting heart rate and target heart rate. They do some physical activities to measure their heart rates for each of those activities. They...
Curated OER
I Can Balance. You Can Balance.
There are many, many reasons why people do not maintain an energy balance. Talk to your young learners about balance, what gets in the way of eating healthy, and things that get in the way of doing physical activity. Some obstacles may...
Curated OER
Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
Curated OER
Teamwork and Challenge/ Challenge Activities
Learners work in teams to complete various movements. In this movement lesson, students listen, make decisions and act as leaders through a variety of physical activities.
Curated OER
Change the Beat
Brainstorm the reasons why a healthy heart is important. Using a diagram, label and locate the heart and discuss its function. Practice finding your heartbeat and describe the effects of physical activity on the heart. Also perform an...
Curated OER
Get Off the Couch!
This 1-page worksheet provides space to record physical activity over the course of 5 days. It suggests documenting the activity and duration.
Pecentral.org
Personal Wellness Inventory
How healthy are you really? High schoolers assess the aspects of physical, mental, and social health in their lives before applying them to various templates and discerning the unhealthy habits that they can work on changing.
Curated OER
Cross (Curricular) Fit
Get up and move with a set of cross-curricular activities designed for math, social studies, or science classes. Each physical education exercise is paired with a concept from a different discipline, including the geography of the Mali...
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Nemours KidsHealth
Keep Your Brain in the Game: Grades 3-5
Boost physical activity as well as concept proficiency with brief bursts of movement. Before taking a test, scholars vote on five exercises to complete from a set of 8 cards. After two minutes, learners begin their work with heightened...
Curated OER
Run for your Health
Students, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's club...
Curated OER
Croquet Health Review
Young scholars study health facts while playing a game of croquet. In this croquet lesson plan, students record the answers to health questions on a clipboard as they shoot their ball through the wicket. An example of a health question...
Montana Office of Public Instruction
Eat Smart Be Smart
Get children's blood pumping with this primary grade lesson on the human heart. After learning about the important role this muscle plays in the human body, students monitor their heart rates and discover the importance of staying active.
Curated OER
Workshop: Health Challenge
Students conduct Internet research in order to better understand the concepts of sustainable health design. In this design and architecture lesson plan, students gather data and creat a materials kit that responds to the challenges of...
Curated OER
Weight Training: Lifetime Fitness
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
Special Olympics
Train at School
Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss to...
Hastings Prince Edward Public Health
My Life—My Reproductive Health
Keep learners informed about their options and rights when it comes to their sexuality. An in-depth lesson plan guides teenagers through a discussion on sexually transmitted diseases, teen pregnancy, and emotional consequences to having...
Council for the Curriculum, Examinations and Assessment
Relationships and Sexuality
The activities and discussions in this—the ninth in a series of 10 resources on Social, Physical, Emotional, Cognitive and Spiritual (SPECS) health—focuses on helping class members develop appropriate and healthy relationships....
Calvin Crest Outdoor School
Survival
Equip young campers with important survival knowledge with a set of engaging lessons. Teammates work together to complete three outdoor activities, which include building a shelter, starting a campfire, and finding directions in the...
Curated OER
Energy Balance in Your Life
How do young learners figure out how to balance their energy in and their energy out? The main thing to understand is calories. How many calories are in foods and beverages consumed and how many calories are burned off by physical...
Council for the Curriculum, Examinations and Assessment
Safety and Managing Risk
Look before you leap! Learning how to analyze the risk involved before engaging in an activity is the focus of this lesson. Class members examine rules, both within their families and society at large, and consider why these boundaries...
Curated OER
Math, Calories and You
Discover the connection between calories and weight. Pupils multiply their body weight times calorie estimates for various physical activities to calculate calories burned per minute and per hour. Worksheets a well as website links are...
Council for the Curriculum, Examinations and Assessment
Feelings and Emotions
The focus of the second in a 10-session course on Social, Physical, Emotional, Cognitive and Spiritual (SPECS) health is on learning to express and manage feelings appropriately. Class members learn different ways of identifying, coping...