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Unit Plan

Emotional Regulation

Curated and Reviewed by Lesson Planet
This Emotional Regulation unit plan also includes:

A unit of 10 scripted lessons is designed to help learners develop awareness of their emotions and of positive coping strategies they can use to regulate their emotions. They also learn how to replace negative strategies like self-blame with positive ones.

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Concepts
social-emotional learning, emotional development, emotions, stress management, anxiety, coping skills
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Additional Tags
social studies
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Instructional Ideas
  • Divide the class in groups and have each team develop a skit that models a positive strategy
Classroom Considerations
  • Requires computers with internet connection
  • Lesson 10 requires a video camera
Pros
  • Lessons include worksheets, activities, and assessments
Cons
  • None