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Lesson Planet
This Fitness Relays activity also includes:
- Activity
- Game
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After separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise
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Concepts
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Instructional Ideas
- Change out the fitness exercises and reps after each round such as push-ups, jumping jacks, sit-ups, etc.
Classroom Considerations
- Activity requires mats, various fitness equipment, pylons or cones
- Best played inside the gymnasium
- Stress the importance of proper technique and form
- Ensure all pupils work as a team and cheer on their teammates
- This video is hosted on YouTube
Pros
- Promotes repetitions of fitness exercises
- Allows for fun competition
Cons
- None