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This Well-Being: Dimensions of Wellness lesson plan also includes:
- Well-Being: Steps to Security, Health, Prosperity (.html)
- Well-Being Self-Assessment (.pdf)
- Well-Being Action Plan (.pdf)
- Well-Being: Dimensions of Wellness
- Dimensions of Wellness Presentation (.pptx)
- Dimensions of Wellness Action Plan Action Plan (.pdf)
- Dimensions of Wellness Assessment (.pdf)
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A unit on well-being begins with participants completing a self-assessment worksheet. After reflecting on the results, individuals set well-being goals for themselves that are SMART (Specific, Measurable, Attainable, Relevant, and Timely). They then develop a clear action plan and identify an individual with whom to share the plan.
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Instructional Ideas
- Have participants create a special notebook to keep all the materials generated in the unit
Classroom Considerations
- The first of three lessons in a well-being series
- Although designed for college-level learners, the series is also appropriate for high school level health classes
- Requires copies of the "Well-Being Assessment Worksheet" and the "Well-Being Assessment Reflection Worksheet"
Pros
- The focus of the activity is on setting SMART goals
Cons
- None