Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...

A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...

Test your children's knowledge of nutrition and healthy eating, in this quiz from Arthur: "D.W. the Picky Eater."

Help kids learn about nutrition and healthy eating, with this guide from Arthur: "D.W. the Picky Eater."

The online assessment demonstrates knowledge of diet and nutrition. The questions evaluate students on nutrition and their personal fitness.

You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

This is a comprehensive resource for information pertaining to health, nutrition and well being. Explore this site to learn more about food safety, food facts, health management and more.

Teach children about nutrition with this guide from Arthur: "D.W. the Picky Eater."

Understand the facts and health consequences of being overweight. Also learn about how diet and physical activity contribute to your overall well-being.

Simple games that explore the connection between nutrition, serving size, physical activity, and health. Using what they learn, students design a poster to promote physical activity among youth.

Find articles on health and nutrition, teaching ideas for the season, and featured web sources on this site. You can sign up for a subscription to be updated via email. There is even a bulletin board available to communicate with other...

A great resource for teachers to help explain the balance between calorie intake and physical activity. There are many student activities that reinforce the need for physical activity in a healthy life style. Included are a teacher's...

This comprehensive resource will give you the tools you need to teach children about eating right and being physically active so that they can establish healthy habits for life. Included are easy-to-use, fun lessons and activities that...

Teach your children how to live healthy when they are young. This helps them avoid making unhealthy choices and developing lifelong bad habits. This article offers examples of ways for parents to positively influence their children's...

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

There's a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Here are five rules to live by, if you're a kid who wants to be fit.

Learn tips to foster healthy behavior in children, in this guide from Arthur: "D.W. the Picky Eater."

This lesson plan site focuses on the changes that adolescents go through and delves into their nutritional, physical, and mental health needs.

Find sets of lesson plans for children grades one through six about the healthy food choices. Includes posters, worksheets, and coloring pages.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

PBS: In Defense of Food Curriculum. It is designed to help adolescents develop something valuable:practical tools for healthier eating. It helps students learn why it is important to eat healthfully, investigate how food companies...

Organize your day with these interactive and printable physical activity logs and menu planners.