Scholars with high levels of self-efficacy perform better in school. Instructors review a list of strategies for enhancing self-efficacy skills. They discover how to teach learners to appropriately define success, celebrate progress, and...

This website contains 7 chapters dealing with stress and ways to deal with it along with links to related materials.

Explore the physiological effects of stress, and investigate the techniques of Tibetan monks to regulate their body temperature. Attach a thermistor to your fingertip to see if relaxation techniques can produce changes in body temperature.

Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.

PBS Wisconsin Education and the Center for Healthy Minds at the University of Wisconsin-Madison worked together to create this series of videos that focuses on the well-being of young children.

Have you ever felt stressed, angry or frustrated? Have you had a hard time managing those emotions? Chances are, you have and so have your children. In this video produced by the Parent Toolkit, you'll find strategies to help you and...

This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.

Young scholars are introduced to the concept of viscoelasticity and some of the material behaviors of viscoelastic materials, including strain rate dependence, stress relaxation, creep, hysteresis and preconditioning. Viscoelastic...

Students use balloons (a polymer) to explore preconditioning a viscoelastic material behavior that is important to understand when designing biomedical devices. They improve their understanding of preconditioning by measuring the force...

This site is part of the New York State Society of Medical Massage Therapists, the oldest organization of professional massage therapists in the US. This page gives information about what to look for in a massage therapist, and a link to...

Zippy Boxes is a fun stress-free puzzle game that will keep you entertained for hours. Move the colored boxes to the square containing the same colored key to unlock the crazy creature trapped inside. Parents and children will have a...