Howcast - Learn how to run on a track from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.

Howcast - Learn how to improve your running speed from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.

Howcast - Learn how to build up stamina for running from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.

Howcast - Learn how to do a lai draw strike from Sensei Oliver Martin in this katana sword fighting video from Howcast.

Howcast - Don't smudge your makeup or engage in an awkward embrace -- instead, deliver an air kiss during your next greeting

Howcast - Conquer the skies with confidence aided by a Visual Flight Rules (VFR) compliant plan.

Howcast - Learn how to attack an assailant's knee in this self-defense video from Howcast.

Howcast - Learn how to use your legs and feet to defend yourself against an attacker in this self-defense video from Howcast.

Howcast - Learn how to do a shin kick in this self-defense video from Howcast.

Howcast - Learn how to attack with your knees in this self-defense video from Howcast.

Howcast - Learn how to attack with your elbows in this self-defense video from Howcast.

Howcast - Learn how to swim faster in this swimming lesson from Howcast.

Howcast - Learn how to teach your parrot to fly from Parrot Wizard Michael Sazhin in this Howcast video.

Howcast - Learn how to train your parrot to step up from Parrot Wizard Michael Sazhin in this Howcast video.

Howcast - Learn what plyometrics is and how it can improve your sprinting from sprinting coach Shane Paul Neil in this Howcast video.

Howcast - Learn how to ride defensively from professional motorcycle instructor Joonil Park in this Howcast video.

Howcast - Learn how to teach your puppy to stay from dog trainer Robert Haussmann of Dogboy, Inc. in this dog training video from Howcast.

Howcast - Learn how to shoot a basketball farther from former top-ranking college basketball player Jason Curry in this Howcast video.

Howcast - Learn how to shoot a soccer ball from Coach Frank Hauser in this Howcast soccer video.

Howcast - Learn how to do a 360 no comply wall plant from competitive skateboarder Nate Cohen in this Howcast skateboarding video.

Howcast - Home Run Derby is a classic game that can be played in many different locations with all kinds of different objects. Here are some basic rules and tips.

Howcast - Babies who wake up frequently after their first few months can put a strain on an entire family. Use these night-weaning techniques to get some rest.

Howcast -The Appalachian Trail is the premier long distance hiking route on the East Coast. Enjoy its unique opportunities to connect with nature with a solid hiking plan.

Howcast -Learn how to use astrology to determine the best time to travel or take a vacation from famed astrologer Jenny Lynch in this Howcast video.