Keto was all the rage... until it wasn't. If you haven't heard of keto, welcome to the diet that promotes the consumption of ground beef, olive oil and lots of cheese... sounds like a dream, right? Maybe not. Join Michael Aranda for a...

An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it's a weight loss secret that calls upon our ancient evolutionary...

Old adages can be pretty hit or miss—especially when it comes to medical advice—but it turns out there may actually be some truth to the saying, "feed a cold, starve a fever."

The keto diet is a high fat, low carb diet that proponents say is not just great for losing weight, but is good for your brain health, too. Does the science behind the diet back those claims up? We delve into the origin of the keto diet...

Howcast - Ramadan is a time of spiritual purification and fasting, but the fasting can take a toll on your body. Follow these steps to stay healthy during Ramadan.

Howcast -Ash Wednesday is a special day of repentance observed by many Christians to mark the beginning of Lent -- the 40-day period preceding Easter. Start the season of Lent off the right way.

Most world religions advocate fasting as a means to recharge, restore, and refresh the spirit. Give it a try and you may discover a new energy to fuel your life.

Muslims around the world are ringing in the start of the holy month of Ramadan, a time when many will forgo food and water in order to prioritize reflection, charity, prayer and so much more. CBC's Zahra Premji spoke to Muslims in...

Pupil outcome: I can explain the importance of fasting during Ramadan. Key learning points: - Most Muslims fast during the holy month of Ramadan. - Most Muslims fast during the day for Ramadan. - An important aspect of fasting is...

Polysaccharides are large carbohydrates that have different structures and functions in humans and other living organisms. Starch, cellulose and glycogen are the 3 main types of polysaccharides we usually talk about when we learn about...

Unveil the complexities of fasting, from integral multi-day fasts to the less demanding sequential fasting. Experts dissect the impacts on the body, from rapid weight loss and muscle degradation to potential benefits like reduced...

Sigh. Nutrition research is often bad, and how we talk about it is even worse. If you believe the hype from the past several years, intermittent fasting doesn’t only help you lose weight, it may go so far as to prolong your life. So what...

Keto? Intermittent Fasting? And what about plant-based diets? Alok and Sheena explain the science behind the most popular diets, explain what they have in common and explain why for most people - they don't really work. Happily, health...

This video explains the lunar calendar systems used by Jewish and Islamic traditions, focusing particularly on the calculation of Hanukkah and Ramadan. The video highlights the challenges faced by followers of each faith due to these...

When you wake up, you generally feel less hungry because the liver has maintained the blood glucose levels in your blood during your nap. Furthermore, there’s practically no physical activity during sleep, so your energy expenditure is...

Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. It's also a great way to lose weight and increase energy levels. In this video I break down how intermittent fasting works and why it...

This video is answering the question of when did Ramadan start.

This video is answering the question of what is Ramadan.

This video is answering the question of does everyone fast during Ramadan.

This may surprise you, but the ketogenic diet was not originally intended to trim your waist or help you get shredded. Rather, the keto diet was created over a hundred years ago as a way to treat...epilepsy. That's right, this fad diet...

This video explores five fun facts about Ramadan.

Regulation of Fatty Acid Metabolism

This video explores the cultural significance of buckwheat in both Asian and Western countries. It highlights how buckwheat is used in traditional dishes and festivals in Asia, such as being a key ingredient in soba noodles in Japan....

This video discusses the importance of incorporating fruits into our regular diet for optimal health. It highlights the various benefits of fruits, including reducing the risk of chronic diseases, aiding in digestion, and promoting...