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Tight from sitting all day? Try this quick yoga routine!
Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release tension in your tight hamstrings, hips and more! Perfect for anyone looking to reduce discomfort and boost mobility...
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Tight Hamstrings? Try these 2 easy moves to release tension fast!
Grab your chair and enjoy two easy yet effective stretches designed to loosen tight hamstrings and improve your flexibility. Perfect for anyone looking to reduce discomfort and boost mobility in just minutes!
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2 Minute Ab Routine To Tone & Tighten Your Waist & More
Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone your waist all while entirely seated in a chair! A perfect option for beginners or those with limited mobility.
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4 Moves to Loosen Up If You Sit All Day
If you sit for long hours at a time, it's important to take time to stretch! Try adding these 4 simple yet powerful stretches to relieve tension, improve flexibility and boost your energy.
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Quick 2 in 1 Stretch for Tight Hips & Low Back
Don’t let your tight hips and achy low back keep you down! Whether you're dealing with stiffness from a long day at work, have chronic tightness or are looking for a great post workout stretch, this foam roller move is a game changer!
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2 Simple Moves to Ignite Your Waist & Core!
Enjoy 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick fitness boost at home or in the office!
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Twist Your Way to a More Toned Waist
Let's stretch and twist our way to a more toned waist and more with this seated yoga practice. Enjoy this invigorating 3 minute routine designed to tone and tighten your mid-section while boosting your energy! Perfect for busy days or...
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2 Moves to Relieve Your Stiff, Tight Back
Enjoy two quick stretches to decompress your spine as you create more space through your upper, mid, low back and more!
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4 Moves to Unlock Your Tight Hips & Back
Stiff hips & back? Try adding these 4 simple stretches to your routine, you won't believe how good it feels! These stretches not only help improve hip mobility while stretching your glutes, but also help to reduce back pain!
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Energize, Tone & Tighten Your Core While Seated in a Chair
Enjoy an accessible and effective 3 minute routine including gentle twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the...
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Quick & Effective Routine to Tone & Strengthen Lower Abs
Enjoy this invigorating session to tone & tighten your lower abs while boosting your energy! Perfect for busy days or anytime you need a quick fitness boost.
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Seated Routine to Tone Your Waist & Abs Fast
Get a slimmer waist and stronger core without leaving your chair! In this quick 3-minute seated workout, discover easy exercises to tone your core and improve your posture. Perfect for beginners or those looking for a quick fitness boost...
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Seated Workout to Tone Your Abs & Legs Fast
Enjoy this invigorating session to tone your abs, strengthen your legs, and boost your energy! Perfect for busy days or anytime you need a quick fitness boost.
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Quick Chair Yoga Flow for Stress Relief
Enjoy a relaxing and rejuvenating chair yoga flow, designed to ease stress and tension while promoting flexibility and relaxation. This session offers a gentle and accessible practice that can be enjoyed by anyone, regardless of their...
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2 Moves To Strengthen Your Core While Seated in a Chair
Tone and strengthen your core with these 2 quick moves you can do anywhere in a chair! Suitable for all levels, especially beginners!
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5 Minutes to a Stronger Core & More!
Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and accessible routine, focusing on toning & tightening your abs, legs and more! Suitable for all levels, perfect for...
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Chair Yoga for Quick Back Tension Relief
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!
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5 Minutes to Refresh Your Tight Back
If you sit for long hours, it's important to take time to stretch! Release your tight, achy back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, especially beginners.
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Gentle Stretches to Refresh Your Tired, Cramped Wrists & Hands
Take time to create more ease with gentle stretches designed to release tension in your wrists, hands and fingers. Great for all levels, especially beginners!
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Gentle Yoga to Boost Your Energy & Increase Circulation
Boost your energy with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day! Great for all levels, especially beginners!
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Easy Stretches for Your Tight Back & Hips
Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!
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Simple Stretches to Refresh Tired, Achy Feet
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
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Gentle Stretches to Release Neck & Shoulder Tension
Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners!
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Tight From Sitting All Day? 5 Stretches You Need To Try!
If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective stretches will help loosen up tight muscles, improve flexibility, and help relieve tension in your back,...