Curated Video
Quick & Easy Relief for Tight Neck & Shoulders
Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a chair!
Curated Video
Yoga to Instantly Refresh Your Day
Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair!
Curated Video
Seated Yoga to Tone Your Waist and More
Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a chair!
Curated Video
Morning Yoga to Start Your Day Refreshed
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
Simple Seated Moves to Tone Lower Abs, Legs & More
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, legs and more!
Curated Video
Seated Yoga to Relax & Refresh Your Day
Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.
Curated Video
4 Moves to Fire Up Your Legs, Hips, Glutes & More
Stretch and tone your legs, hips, glutes, back and more with this quick routine you can do using a chair for support!
Curated Video
Tone Your Abs, Legs & More While Seated in a Chair
Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee...
Curated Video
Tight back? Try these 2 quick stretches!
Decompress your spine as you create more space through your upper, mid, low back and more!
Curated Video
Seated Yoga to Start Your Day
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
Quick 3 Minute Ab Routine in a Chair
Enjoy this accessible and effective 3 minute routine designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Suitable for all levels, perfect...
Curated Video
Quick Chair Routine to Strengthen & Tone Abs, Legs & More
Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Tone Your Abs & Waist While Entirely Seated in a Chair
Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more!
Curated Video
Tone Your Abs & Legs While Entirely Seated in A Chair
Re-energize with a chair yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Quick Routine to Refresh Tired Legs & Feet
Revitalize with a gentle seated yoga practice to help get your circulation flowing while releasing tension and fatigue in your legs, feet and more.
Curated Video
Quick Routine to Strengthen Legs, Core & More
Create more ease in your daily life with a strong core! Join us for a quick session designed to activate your legs, core and more while helping you build strength and stability.
Curated Video
Quick Seated Routine to Tone Abs, Waist, Legs & More
Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
Gentle Seated Yoga to Relax & Refresh
Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the perfect way to start or end your day!
Curated Video
2 Minute Routine to Tone Abs, Arms & Legs
Re-energize with a quick 2 minute routine designed to ignite your abs, arms, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Quick Seated Chair Yoga Routine to Strengthen Lower Abs
Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Tone Your Lower Abs & Legs While Entirely Seated
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!
Curated Video
Quick Relief for Back Tension
Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, improve flexibility, and help relieve back tension.
Curated Video
From a small meetup to global phenomenon: How parkrun got 10 million people obsessed with running
What began as a small, informal 5K run with just 13 participants in a London park in 2004 has grown into a global movement, with more than 10 million people having participated.
Curated Video
Tiger Shroff’s Intense Fitness Regimen: Insider Tips From His Trainer Rajendra Dhole
Ever wondered how Tiger Shroff stays in superhero shape? In this exclusive Fit and Fab episode, we sit down with Tiger’s personal trainer, Rajendra Dhole, who reveals the actor’s intense workout regimen and disciplined diet plan. From...