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One Move to Tone Abs, Legs & Glutes
For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more!
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Yoga to Start Your Day Refreshed
Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce stress.
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Tight Upper Back? Try these 2 moves!
Try incorporating these two moves into your routine! These effective stretches will help loosen up tight muscles, improve flexibility, and help relieve upper back tension.
Curated Video
Yoga to Tone Abs, Legs & More
Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
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Northern Ontario grandmother lifts her way to a podium finish in ‘strongman’ competition
Chantal Routhier of Kapuskasing, Ont. placed second in the women’s amateur division at the Canadian Strongman Championships in Saint John, N.B.
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Relief for Tight Shoulders & Upper Back
Try incorporating this stretch into your daily routine and find relief! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and even relieve back pain.
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Quick Relief for Tight Back & Shoulders
Decompress your back as you create more space through your shoulders, chest and more!
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Gentle Yoga to Relax
Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable for all levels, especially beginners.
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Quick Release for Tight Hips & Low Back
Tight hips & low back? Try adding this dynamic stretch to help release tension while improving flexibility and mobility.
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Yoga to Strengthen Your Hips, Core & More
Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
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3 Minute Yoga to Trim Your Waist
Join me as we target our waist with my favorite quick toning and sculpting moves you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
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Gentle Yoga to Start Your Day
Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.
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Quick Stretch for Instant Refresh
Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.
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3 Minute Upper Body Stress Relief
Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
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Morning Stretch to Energize Your Day in Under 3 Minutes
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
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Quick Relief for Tight Neck & Shoulders
Release tension in your tight neck and shoulders with simple yet effective yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
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U.S. Adult Obesity Rate Stabilizes at 40%
New CDC data shows that the U.S. adult obesity rate has ticked down to 40.3%, marking the first time in over a decade it has not increased.
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2 in 1 Stretch to Release Tension
Feeling stiff and tight? Try incorporating this 2 in 1 stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and help release tension in your hips, back, shoulders, chest and...
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Relief for Tight Hips & Low Back
This quick yoga mobility hack will help release tension in your hips and lower back. Try adding this gentle move to your routine to loosen up!
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Tight From Sitting All Day? Try This Stretch!
Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky back!
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2 Moves to Release Your Tight Back
These two quick and effective moves will allow you to decompress your back in order to experience relief!
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Tight Back From Sitting All Day? Try this Stretch!
Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky shoulders, chest, neck & back!
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Quick Stretch for Shoulders, Neck, Back & Chest
Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky shoulders, chest, neck & back!
Curated Video
Gentle Seated Yoga for Relaxation
Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.