Curated Video
Quick Routine to Strengthen & Tone Abs, Legs & More
Sculpt, tone and strengthen your abs, legs and more with a yoga session you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
Curated Video
Simple Stretch to Relieve Your Tight Low Back
Tight Low Back? Add this move to your daily routine! It’s a great way to not only release tension in your back but stretch your hips as well! Perfect if you sit all day or use as a post workout stretch!
Curated Video
Quick Relief for Your Tight Low Back
Try incorporating this stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and relieve low back pain.
Curated Video
Quick Fix for Tight Hips & Hamstrings
Find quick relief with this dynamic foam roller stretch designed to release tension in your hips and hamstrings.
Curated Video
Seated Yoga to Energize Your Core & More
Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
3 Moves to Unlock Tight Hips
Tight Hips? Try these three moves to create more mobility and flexibility while reducing tension in your low back.
Curated Video
3 in 1 Stretch for Hips, Back & Abs
Add this quick stretch to your daily routine to help release tension and fatigue in your hips, back and abs.
Curated Video
Promotion of personal health
Pupil outcome: I can explain the importance of a personal exercise programme and apply it to training. Key learning points: - A PEP is training programme designed to improve personal fitness - A PEP can often be associated with improving...
Curated Video
Non-examined assessment: writing your personal exercise programme
Pupil outcome: I can analyse and evaluate the performance of myself, or someone else, in a named activity from the specification. Key learning points: - Analyse fitness and skill strengths and weaknesses in chosen activity. - Evaluate a...
Curated Video
Altruism and Hamilton rule
In biology, altruism refers to behaviour by an individual that increases the fitness of another individual while decreasing the fitness of the other. The individual performing the act is called as an altruist and the individual...
Curated Video
The Evolution of Wearable Medical Technologies
This video explores the history and development of wearable technology and its contributions to health and medicine. From basic fitness trackers to advanced smartwatches, wearables have evolved to include health monitoring functions and...
Curated Video
The Rise and Challenges of Ronaldo: A Journey on the International Stage
This video highlights the international career of Ronaldo, a Brazilian football player. It discusses his achievements, including his debut in 1994, his impressive performance in the 1998 World Cup, his triumph in the 2002 World Cup, and...
Prime Coaching Sport
Follow Me Stretching
Follow along with me as we go through a simple stretching routine - great after any sports lesson of physical education activity!
Prime Coaching Sport
Follow Me & EJ Warm ups 2
Follow along with me and Elijah as we go through some more warm up exercises for your PE lessons!
Prime Coaching Sport
Follow Me & EJ Warm ups 1
Follow along with me and Elijah as we warm up for the PE lesson!
Prime Coaching Sport
INSTANT Fitness Exercises for Kids 4
Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.
Prime Coaching Sport
INSTANT Fitness Exercises for Kids 3
Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.
Prime Coaching Sport
INSTANT Fitness Exercises for Kids 2
Follow along with me coach Danny as we work on some more fitness exercises to keep your strong, fit and healthy! Great fun for all the class.
Professor Dave Explains
Behavioral Ecology (Foraging, Parasitism, Mutualism, Mate Choice, and Social Groups)
With a better understanding of ecosystems and their habitats, we are ready to discuss behavioral ecology. This looks at how organisms interact and how this effects the ecosystem. What is foraging? What about parasitism, or mutualism? How...
Prime Coaching Sport
INSTANT kids fitness exercises
Follow along with me coach Danny as we work on our fitness! 30 seconds at each station, with a 10 second rest in between!
Prime Coaching Sport
Ball control (best soccer training)
Here's 12 drills to train your ball control with both feet.
Prime Coaching Sport
No equipment PE games (all grades)
In this video I take you through a few of my favourite PE games that don't need any equipment - They work with any grade and can be easily adapted to suit your classes size and ability!
Prime Coaching Sport
Soccer 15 day challenge
Here's a 15 day individual soccer training program, to improve your juggling skills
Let's Tute
Understanding Nutrition: A Complete Guide to a Healthy Diet
The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....