Curated Video
How to Grow Your Glutes!
New ReviewBulgarian split squats are a top choice for building strong, shapely glutes, but doing them with proper form is essential to get the best results. When done right, Bulgarian split squats not only sculpt your booty but also improve your...
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Condición física
New ReviewEste video tiene 10 ejercicios de fitness simples para usar como parte de tus programas de salud y educación física en la escuela. Tus estudiantes desarrollarán su condición física general, fuerza estática y dinámica, agilidad y mucho...
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Zero Crunch Ab Routine | 3 Seated Moves to Strengthen Your Abs & Legs Fast!
New ReviewBoost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of this core strengthening...
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3 Killer Moves to Crush Leg Day
New ReviewReady to upgrade your leg day? These 3 killer moves will torch your quads, sculpt your glutes, and test your mental focus. No machines, just pure muscle-building intensity you can do anywhere with a set of weights.
Curated Video
Zero Crunch Ab Routine: 3 Chair Exercises to Strengthen Your Abs & Legs Fast
New ReviewBoost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of this core strengthening routine...
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2 Powerful Chair Yoga Stretches for Instant Neck Tension Relief | Easy Desk Yoga
New ReviewTight from sitting all day? Try these two powerful chair yoga stretches to instantly release neck tension and discomfort from sitting at your desk or working on a computer all day. These quick and effective seated yoga moves help relieve...
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Chair Yoga Stretch for Upper Back Relief | Quick Tension Release
New ReviewEase tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this quick video guides you through a gentle stretch designed to release tension, improve flexibility, and promote...
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Simple Seated Yoga for a More Toned Core & More
New ReviewChair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core and more!
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Release Upper Back & Shoulder Tension FAST | Easy Chair Stretch for Instant Relief
New ReviewFeeling tightness in your upper back and shoulders from sitting too long? Whether you’re working at a desk, studying, or spending hours on the computer, this simple 1-minute stretch you can do right from your chair will help loosen stiff...
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5 Powerful Stretches That Will Transform Your Day Instantly
New ReviewTransform your day in just 5 minutes! These 5 powerful stretches are perfect for boosting energy, improving posture, and melting away stress. Whether you need a quick morning boost, relief from sitting at your desk or a relaxing evening...
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La psicología de ponerse en forma
New ReviewAprende a adoptar una mentalidad positiva para estar en forma. Estar en forma físicamente nos ayuda a mantenernos en forma mentalmente. Estar en forma reduce el riesgo de padecer enfermedades graves, como enfermedades cardíacas,...
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Sciatica Flare Up? 3 Stretches For Fast, Gentle Relief!
New ReviewAre you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making your pain worse, the piriformis! Try these quick & simple stretches to target the piriformis and help relieve...
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Tight Back? Try this Quick 2-in-1 Stretch for Fast Relief!
Decompress your spine as you create more space through your upper, mid, low back and more!
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5 Essential Stretches to Change Your Day Instantly!
Looking to boost flexibility, reduce stress and improve mobility, all from the comfort of your chair? Feel more energized and relaxed in just minutes with 5 easy and effective chair yoga stretches you can add to your day, perfect for...
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At ASD Fitness Center, Those With Autism Can Be Healthy and Happy!
If you are walking outside of the ASD Fitness Center, you’ll notice a wall covered with names and handprints. What appears to be a decorative art project is actually a celebration of one year of hard work and achievement for each...
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Non-profit Helps Wounded Vets Get Their Lives Back - Catch A Lift (CAL)
The Catch a Lift Fund (CAL) inspires veterans to get up and get moving again. CAL was founded in 2010, with the sole purpose of helping post-9/11 combat wounded veterans all over the U.S. recover both physically and mentally. Uniquely,...
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MindBody Plans to Tackle On-Demand Fitness Videos, CEO Says
Fitness and beauty booking tool MindBody is planning to make a play for the next big thing in wellness ー on-demand video, CEO Rick Stollmeyer told Cheddar on Thursday. "You can expect us to be playing in that space because we think that...
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80-Year-Old Champion Bodybuilder Sets Guinness World Record
Ernestine “Ernie” Shepherd proves age truly is just a number. At age 80 she is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on...
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This "Celebrity Dentist" Makes Everyone Smile With His Philanthropic Ways!
On the outside Dr. Bill Dorfman, the Los Angeles native, father of 3, and "celebrity dentist" may seem like an ordinary guy, but he's actually EXTRAORDINARY! Dr. Bill is a dental expert and has A-lister celebrity clients including Usher,...
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Big Gal Yoga- The Plus-Size Yogi Proves Anyone Can Do It!
Famed novelist and philosopher Simone de Beauvoir once said, “To lose confidence in one’s body is to lose confidence in oneself.” This is the message that Valerie Sagun, founder of Big Gal Yoga, self-love devotee, and yoga enthusiast...
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Cancer Survivor Pedals Her Way To Health & Happiness!
Happiness finds this cancer survivor with the help of her favorite hobby. Tracy Yost was diagnosed with cancer in 2015 when she was just 46-years-old. That’s when it hit her, life is too short to have a “suck the life out of you” career....