Curated Video
ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Prime Coaching Sport
Super Sport stars lesson 4
Individual follow-along ideas for PE, including warm-ups, fitness, tennis racquet skills, co-ordination, using a racquet, bucket, hoops and balls
Flag House Activity Channel
Phys Ed Obstacle Course Ideas (Ep. 140 - Youth Activity Set)
Encourage creativity and organizational skills in your class, all while getting a great cardio workout with the FlagHouse Youth Activity Set. Coach Dan is our obstacle course expert, and he gets our class in action with this great set of...
Curated Video
SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
Curated Video
KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Curated Video
YOGA BASICS
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Flag House Activity Channel
A Great Arm Workout for Phys Ed (Ep. 146 - Running Man)
Build forearm strength and work together to keep the running man off the ground! Coach John Smith shows how the game works as well as some variations to keep the activities fresh and challenging.
Planet PE
GCSE PE- Coursework NEA help
In this video I am here to help with any questions that you may have about the coursework for AQA GCSE PE
Prime Coaching Sport
Rob the nest' - How to play (animation)
A great PE game for any grade and sport you choose, with the aim of the game being to get as many balls (eggs) as you can back to your teams hoop (nest), without getting tipped by the defenders (‘angry birds’) before time runs out…
Curated Video
LUNGE!
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Curated Video
FLEX YOUR FEET
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Flag House Activity Channel
How to Play Oval Ball (Ep. 177 - Oval Ball)
Build up skills for volleyball with this great starter activity using the Oval Ball Eclipse Ball! Coach Colleen shares some foundational skills as well as a complete game that is sure to help every student improve their game.
Flag House Activity Channel
Fun Fitness Indoors with Foam Rings! (Ep. 59 Biggie Dek Rings)
Our new coach Chip is back with some of his favorite activities using Biggie Dek Rings. Catching, throwing, rolling, running and fun fitness you can do with a partner. These activities are a sure hit in your next class.
Flag House Activity Channel
3 Creative Bean Bag Activities (Ep. 82 - Go Slow Whoa® Bean Bags)
Get more out of your bean bag set with these great activities using Go Slow Whoa® Bean Bags. This combination of balance, tossing and teamwork is just a small sample of the hundreds of activities from the CATCH program.
Curated Video
ENERGIZE WITH THE SUN
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
Curated Video
STIFF KNEES AND TIGHT SHOULDERS?
Increase the range of motion in these important areas of the body.
Curated Video
UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
Flag House Activity Channel
How to Assess Physical Performance (Ep. 149 - Assessment Kit)
Having benchmarks is a key part of Physical Education, in this week's episode, Coach Dan takes our students through Phys Ed Assessment tools. Set goals, track progress and set new personal bests to challenge your class!
Flag House Activity Channel
Fantastic Coordination Activities for Your Class (Ep. 48 Foam Paddles)
Get your striking skills going with these great foam paddle activities, perfect for your K-8 Phys Ed Classes!
Flag House Activity Channel
The Octaband for Phys Ed!! (Ep. 120 - Octaband)
The Octaband is a great activity for in the classroom or in the gym! The stretchy lycra fabric engages muscle and motor skills and these activities promote teamwork and fitness! Perfect for students or even great for keeping seniors...