Curated Video
LOWER BACK SPECIAL (PART 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Rachel's English
English Pronunciation - Reduction: the word FOR - American English
How to pronounce the word 'FOR' -- American English pronunciation / accent training.
Flag House Activity Channel
Hand to Eye Coordination Activities (Ep. 138 - Racket Skills)
Build up some great striking skills with these awesome activities from Coach John. Using some paddles and quick start tennis balls, we've got even more ways to use the FlagHouse Striker sheets to work on tennis, badminton and pickleball...
Flag House Activity Channel
Fun Cooperative Activities! (Ep. 123 - Catch & Balance)
The FlagHouse Catch & Balance Set is the perfect tool for teaching teamwork and communication skills. Work together with a partner to catch, throw and move with the balance nets and attached bands, great fun for everyone!
Flag House Activity Channel
Team Racing Activities with Cones (Ep. 29 - Numbered Cones)
Check out these great activities you can do with a simple set of numbered cones. In today's video, John shows you how one of the most versatile pieces of equipment in your gym has a great new set of games.
Jabzy
Battle of National Gymnastics - Stuff That I Find Interesting
In this video, Jabzy brings us historical tidbits and unknown facts about the Battle of National Gymnastics
Prime Coaching Sport
Kicking - (Soccer) Keep ups in the circle
Individual soccer & football skills - Keep ups in the circle
Planet PE
AQA GCSE PE NEA Coursework section B - The Evaluation help video
This video looks at what you need to do to complete the evaluation section of he coursework in the AQA GCSE PE course. Lots of you are probably working on this at the moment so check out the video and see how you can get your coursework...
Planet PE
5 A Day Gcse Pe Revision Vol 6
Here is volume 6 of the planet pe 5 a day gcse pe revision questions. As we move towards the exam in a few weeks time I will be posting 5 questions each day to help test your revision. Place your answers in the comments section and...
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Barcroft Media
Married Couple Are India’s First Bodybuilding Champion Duo | HOOKED ON THE LOOK
MEET the first Indian couple to win medals in international bodybuilding championships. Married couple, Borun and Mamota Devi Yumnam from New Delhi are dedicating their lives to becoming India’s top bodybuilding couple. And with over 28...
Wonderscape
Pilates for Kids: Strengthening the Powerhouse and Controlling Movement
In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...
Prime Coaching Sport
PE fitness circuit ideas › Flexibility & balance | Ski hops
Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.
Mediacorp
Students Take the NAPFA Fitness Test
In this video, the teacher find outs the fitness levels of the children involved in his programs through their participation in the NAPFA national fitness test. Fit for Kids part 3/6
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Curated Video
NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
Curated Video
BEND, TWIST, AND BALANCE
This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!
Prime Coaching Sport
Push ups for PE - The basics, variations and challenges
Push ups are awesome to help build overall strength, power and fitness. You can use these variations with any grade class in your PE lessons, fitness stations, and circuit challenges
Planet PE
GCSE PE- live stream testing new equipment
If you are new to the channel check out the following link which has all of my videos on a GCSE PE checklist for you to use in your revision .