Prime Coaching Sport
Super Sport stars lesson 1
Individual follow-along ideas for PE, including warm-ups, fitness, throwing & catching, co-ordination, using a hoop, pins, and a ball
Flag House Activity Channel
Phys Ed Balance Activity Ideas! (Ep. 136 - Duck Walkers)
Build core strength and work on balance all while having fun with FlagHouse Duck Walkers. This new piece of PhysEd equipment is one of our new best sellers and we had a blast trying them out with Coach Dan.
Flag House Activity Channel
5 Phys Ed Activities With Rubber Chickens (Ep. 9 - Rubber Chickens)
What can be more fun than games with a Rubber Chicken? FlagHouse Rubber Chickens are a great tool for a variety of catch and toss, balance and teamwork games.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
Curated Video
SPECIAL: PREGNANCY – PART 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
Curated Video
ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Curated Video
TIGHT SHOULDERS, TIGHT NECK
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
Curated Video
THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
Catalyst University
Muscle Physiology 1: Converting a Nerve Impulse into a Muscle Action Potential
Muscle Physiology 1: Converting a Nerve Impulse into a Muscle Action Potential
Prime Coaching Sport
Moving - (Jump rope) Scissor leg jumps
Individual movement & locomotion PE skills - (Jump rope) Scissor leg jumps
Prime Coaching Sport
Volleyball - Jump setting
Individual volleyball skills, here you'll be developing your jump setting
Prime Coaching Sport
Exercise ball - Sit & catch
Individual tasks to try with an exercise ball in PE and fitness
Curated Video
BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Curated Video
Healthy Fruits and Fasting
This video discusses the importance of incorporating fruits into our regular diet for optimal health. It highlights the various benefits of fruits, including reducing the risk of chronic diseases, aiding in digestion, and promoting...
AllTime 10s
10 Science Myths That 99% Of People Believe
Our society seems to be getting more science-literate by the day. But even as most of us start to grasp increasingly advanced ideas, some flat out falsehoods just won't go away. From Big Bang beliefs to sexing away the fat, here are 10...
Flag House Activity Channel
How to Play Ringette (Ep. 154 - Ringette)
You have to check out this fast-paced game from Canada, Ringette! Similar to hockey, the indoor version encourages teamwork and communication at full speed. Invented in Northern Ontario, the game has spread all over Canada and could be...
Flag House Activity Channel
How to Play Treacherous Transfer - A Phys Ed Activity (Ep. 100! - Treacherous Transfer)
We've made it to episode 100! For this special episode, we're taking a look at another great cooperative play game, Treacherous Transfer. Thanks to everyone for watching our new episodes each week!
Flag House Activity Channel
Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)
We travelled all the way to the Heart of Texas Gymnastic club for this episode, where Coach Beth Gardner shows us some great adapted ideas for this week's episode. Using Balance Stones and Dino skins we have a great series of activities...
Flag House Activity Channel
PE Fun with Trapp Ball (Ep. 51 - Trapp Ball)
Learn some great alternative catch and toss activities using trap ball. These great sports nets will let you throw a ball up to 100 feet!
Prime Coaching Sport
Moving - Power leg plants
Individual movement & locomotion PE skills - Power leg plants
Prime Coaching Sport
Kicking - (Soccer) Trap, drag & roll behind
Individual soccer & football skills - Trap, drag & roll behind
Prime Coaching Sport
Skill Session 6 - Soccer + co-ordination
In this session you’ll be practicing soccer skills, & hand-eye co-ordination with small balls.
Curated Video
SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!