Curated Video
SNAP, CRACKLE & POP
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
The Wall Street Journal
The Future of Connectivity
Sir Tim Berners-Lee and John Bruce, co-founders of Inrupt, discuss their mission to reshape the internet by developing ways for individuals to own their personal data at the Wall Street Journal's Future of Everything Festival.
Flag House Activity Channel
Hallway Activity Ideas for Between Class (Ep. 167 -Nature Path™ Super Stickers™)
Make your hallway a hub of activity with these great Sensory Path stickers! Coach John Smith takes us through this obstacle course that makes for extra active opportunities in every hallway of your school!
Flag House Activity Channel
Check out this group Phys Ed workout! (Ep. 68 - Group Exercise Band)
Have you ever seen anything like this? Get your whole group involved in resistance training that promotes teamwork with these core strengthening activities.
Flag House Activity Channel
A Giant Classic Game for Phys Ed (Ep. 47 - Up 4 It)
You're sure to score big with Up 4 It, a classic giant game that works indoors and out. Watch as John shows some great ways to add fitness and teamwork to this classic game.
Prime Coaching Sport
Circuit Session 1
You'll be practicing different tasks using a bean bag, jump rope, and large rubber ball
Prime Coaching Sport
Exercise ball - Wall sit
Individual tasks to try with an exercise ball in PE and fitness
Curated Video
RENEW YOUR ENERGY
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.
Curated Video
HAMSTRING BALANCE
You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.
Curated Video
CUT ABS WITH SCISSORS
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Curated Video
SPORTS PROTECTION
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Curated Video
VARIATIONS ON THE CLASSICS
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
Curated Video
KETCHARI MUDRA
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.
Curated Video
STRETCH, TONE, & SALUTE
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Curated Video
THE QUEEN OF ASANAS
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
Curated Video
Maintaining a Healthy Mind-Body Connection
Staying physically fit impacts our mental fitness and staying mentally fit impacts our physical fitness. Learn how maintaining a healthy lifestyle can keep our bodies and minds healthy and our cognition sharp into old age.
Barcroft Media
The Fitness Fanatic With Bones of Glass | BORN DIFFERENT
AN UNSTOPPABLE woman with a brittle bone condition has embarked on an intense workout regime, despite having broken literally hundreds of bones in her life. 22-year-old Jasmine Manuel has Osteogenesis Imperfecta Type 3 – a severe form of...
Prime Coaching Sport
The numbers game for PE
The numbers game is a way to setup a PE activity you can easily play with a larger group, for sports like soccer, basketball, rugby or hockey, adding an exciting and challenging way for players to play 1v1, 2v2, 3v3...
Mediacorp
Fighting the Health Crisis in Singapore
This video addresses the growing issue of obesity in Singapore. With a personal connection to diabetes in his family, the teacher is on a mission to fight the health crisis by starting with children. Over the course of 5 weeks, he aims...
Flag House Activity Channel
The Ultimate Teamwork Activity! (Ep. 80 - Pipeline)
The only way to succeed is to work together when using the Project Adventure Pipeline. This simple games is a great way to get a large group engaged and learning about teamwork and problem-solving.
Flag House Activity Channel
A Competitive Phys Ed Activity for Throwing Accuracy (Ep. 33 - Ladder Ball)
See how Ladder Ball is one of the easiest to pick up and play games in the world. Simple scoring and easy to learn game-play make this activity a sure hit for people of all ages.
Flag House Activity Channel
A Great Phys Ed Game for Outdoors (Ep. 27 - Ramp Shot)
Let's get moving with this high energy backyard game that encourages hand-eye co-ordination as well as catching, tossing and counting skills. Ramp Shot is a great stand-alone game for ages 10 and up!
Flag House Activity Channel
Scooter Ideas for Phys Ed (Ep. 176 - More Scooters)
Scooters are a great way to develop total body skills! Coach Beth Gardner is sharing some of her favorite activities she uses at her gym to build strength, teach physical literacy and have fun!
Flag House Activity Channel
3 Games to play Instead of Dodgeball (Ep. 113 - Dodgeball Alternatives)
Looking for different ways to teach the same skills as Dodgeball, but without the human targeting? Coach Laura has some great activities that pack in all the fun with less of the ouch.