Prime Coaching Sport
Kicking - (Soccer) Shoot around the goal
Individual soccer & football skills - Shoot around the goal
Prime Coaching Sport
Volleyball - Skills along the lines
Individual volleyball skills, here you can practicing your digging and setting skills along the court lines
Curated Video
LOWER BACK SPECIAL (PART 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Curated Video
GOOD VIBRATIONS
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.
Curated Video
BREATH IS KEY
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
Curated Video
DO IT ALL!
Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Flag House Activity Channel
Fitness & color match games. How fast can you do them? (Ep. 77 - Colored Dice)
These colored dice let you get really creative in teaching great Phys Ed lessons. Coach Chip shares some of his favorite activities got our students moving, thinking and working together.
Flag House Activity Channel
The Fastest Growing Phys Ed Game in America! (Ep. 4 - Saucer Slam)
Fast-paced, fun and physical, Saucer Slam is a great game for Phys Ed classes, backyards and tailgates. Throwing, hand-eye and teamwork skills all get a workout in this great 2-4 player game.
Flag House Activity Channel
Beginner Tennis Skills for Phys ED (Ep. 109 - Quick Start Tennis Balls)
Practice basic striking skills and more with these great activities from Coach John Smith. The soft but bouncy balls make a great tool that's safe to use and easy to control!
Flag House Activity Channel
More Water Noodles for Phys Ed! (Ep. 85 - Water Noodles)
Get those noodles out of the pool and into the gym! Coach John has some great activities to teach balance, teamwork and hand-eye coordination.
Prime Coaching Sport
Kicking - (Soccer) Infinity loop ball control
Individual soccer & football skills - Infinity loop ball control
Prime Coaching Sport
Kicking - (Soccer) Half volleys into the goal
Individual soccer & football skills - Half volleys into the goal
Curated Video
STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
Curated Video
Techniques and Strategy of Mixed Martial Arts
Mixed martial arts (MMA) is a full contact combat sport that combines techniques from various martial arts and combat sports. MMA fighters integrate different techniques and strategies, such as the sprawl and brawl tactic, ground and...
Prime Coaching Sport
Fitness: 1 Foot Reach and Balance
Individual fitness exercises - 1 foot reach & balance
Curated Video
SPECIAL: HEMORRHOIDS
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today’s show for effective results.
Curated Video
TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
Curated Video
TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Curated Video
LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Curated Video
CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Curated Video
LET’S TONE UP!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.