Prime Coaching Sport
Agility ladder activities
9 agility ladder drills to develop your students’ footwork, speed, control & co-ordination. They're an awesome way for students to practice movement patterns that are used across a multitude of different sports
Flag House Activity Channel
Strength & Balance Activities (Ep. 141 - FlagHouse Feelies)
We've got a feeling this episode will be one of your favorites! Coach John shows how you can use these simple hand and foot-shaped floor markers can be used to teach both great physical skills as well as help students learn their rights...
Flag House Activity Channel
3 Amazing Fitness Activity Ideas (Ep. 118 - Xtreme Games)
This week we have some great and innovative #PhysEd products from our friends at XtremeStax! Find out how you can use these great products to bring interactive play to your next fitness activity!
Flag House Activity Channel
3 Basketball Activities for Phys Ed (Ep. 115 - Multi-Ring Basketball)
Get 360 Degree hoop action going with Multi-Ring Basketball! Coach John shows some great activities that can make this a great activity for everyone, perfect for adapted sports too!
Flag House Activity Channel
Phys Ed Ideas with Speed Stacks (Ep. 108 - Speed Stacking)
Looking to expand on speed stacking for your next lesson plan? Check out these great games and activities that you can do to improve teamwork, coordination and even fitness with Speed Stacks!
Prime Coaching Sport
Basketball - Through the gates
Individual basketball skill practice: Develop your dribbling awareness
Prime Coaching Sport
Basketball - Shuttle dribbling
Individual basketball skill practice: Practice your quick bouncing and movement
Prime Coaching Sport
Basketball - Half circle bouncing
Individual basketball skill practice: Develop your dribbling in different positions
Prime Coaching Sport
Circuit Session 2
You'll be practicing different tasks using a racquet & ball, spot markers, and a basketball
Curated Video
BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Curated Video
ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Curated Video
TERRIFIC TRIANGLE
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
Curated Video
ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Curated Video
TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Curated Video
ANYONE CAN DO IT!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
Barcroft Media
The 10-Year-Old CrossFitter Aiming For The Olympics
A strong 10-year-old girl is weightlifting more than adults twice her age at her CrossFit gym - where she trains up to nine hours a day. Brooklyn Sittner, from Billings, Montana, started weight training at six-years-old after falling in...
Flag House Activity Channel
How to Play 9 Square in the Air (Ep. 155 - 9 Square in the Air)
The ultimate Phys Ed game. You can play this for hours, and we almost did when we shot this episode! Coach John breaks down this incredibly fun game.
Flag House Activity Channel
A Fun Fast Paced Activity! (Ep. 128 - Box Hockey)
It's fast, it's furious, it's Box Hockey! This sturdy all-in-one game gets the competitive juices flowing and works on stick skills, core strength and hand-eye coordination. Coach Dan teaches our students the game, and then adds a few...
Flag House Activity Channel
Tag Ideas for Your Next Phys Ed Class (Ep. 126 - Tag Games)
You're it! This week we show you some great new version of tag that are perfect for cardio warm-up activities. Add or remove elements depending on the skills of your group!
Prime Coaching Sport
Kicking - (Soccer) Circle weaves & rolls
Individual soccer & football skills - Circle weaves & rolls
Prime Coaching Sport
Basketball - Square bouncing
Individual basketball skill practice: Develop your ball bouncing control
Prime Coaching Sport
Basketball - Side V bouncing
Individual basketball skill practice: Develop your ball bouncing control
Prime Coaching Sport
Basketball - Figure of 8 bouncing
Individual basketball skill practice: Develop your bouncing control