Prime Coaching Sport
Basketball - Cross-over weaving
Individual basketball skill practice: Practice your cross overs
Prime Coaching Sport
Basketball - Fingertip control
Individual basketball skill practice: Develop your fingertip control
Prime Coaching Sport
Throwing & Catching - Off the wall into the cone
Individual throwing & catching sport skills - Off the wall into the cone
Prime Coaching Sport
Moving - Shoulder ball rolling
Individual movement & locomotion PE skills - Shoulder ball rolling
Prime Coaching Sport
Moving - Jump in the spinning hoop
Individual movement & locomotion PE skills - Jump in the spinning hoop
Curated Video
ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
Curated Video
EXHILARATION!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Curated Video
CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Curated Video
STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
Curated Video
THE IMPORTANCE OF BREATH
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.
Curated Video
EASY STRETCHES FOR EVERYONE
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
Curated Video
RELEASE, ARCH, AND STRETCH
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Planet PE
AQA GCSE PE Coursework Section A- planning section strengths and weaknesses
Year 10's you will be or have started your NEA coursework. In this video I introduce a few tasks for you to complete and talk you through what you need to include in each section.
Flag House Activity Channel
The First Ultimate Bucket Challenge!!! (Ep. 160 - Bucket Challenge Part 1)
Get ready for part 1 of our ultimate bucket challenge! Using FlagHouse Multi-Buckets, Coach John Smith has created fun challenges for educators at conferences throughout North America. Now it's time to bring them to the Activity Channel!
Flag House Activity Channel
A Unique Phys Ed Tool for Sports Training (Ep. 35 - Skillmaster Soccer)
Training for soccer solo can be boring, unless you've got this great collection of activities to help you improve your skills.
Flag House Activity Channel
Broomball for Phys Ed Class (Ep. 156 - Broomball)
Play it inside or out, on the ice or in the gym, it's Broomball! This fast-paced sport combines hockey skills with great cardio and teamwork aspects. Coach Dan is here this week to give us the drills you need to know to get your group...
Flag House Activity Channel
How to Play Speedball (Ep. 125 - Speedball)
Meet the mashup of soccer and handball, it's Speedball! This fast-paced game will promote teamwork and motor skills in a fast and frenzied environment. coach Truong has all the details and our group has a blast on this week's episode.
Prime Coaching Sport
Basketball - Figure of 8's
Individual basketball skill practice: Develop your ball handling
Prime Coaching Sport
Basketball - Behind the back passing
Individual basketball skill practice: Practice passing behind your back at the wall
Prime Coaching Sport
Skill Session 2 - Hockey control
In this session you’ll be practicing controlling a ball using a hockey stick, and shooting at targets
Prime Coaching Sport
Exercise ball - Body part balances
Individual tasks to try with an exercise ball in PE and fitness
Curated Video
TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
Curated Video
SHAKE A LEG!
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.