Transform your day in just 5 minutes! These 5 powerful stretches are perfect for boosting energy, improving posture, and melting away stress. Whether you need a quick morning boost, relief from sitting at your desk or a relaxing evening...

Aprende a adoptar una mentalidad positiva para estar en forma. Estar en forma físicamente nos ayuda a mantenernos en forma mentalmente. Estar en forma reduce el riesgo de padecer enfermedades graves, como enfermedades cardíacas,...

Are you struggling with lower back pain or a sudden sciatica flare up? Discover the one tight muscle that might be making your pain worse, the piriformis! Try these quick & simple stretches to target the piriformis and help relieve...

Decompress your spine as you create more space through your upper, mid, low back and more!

Looking to boost flexibility, reduce stress and improve mobility, all from the comfort of your chair? Feel more energized and relaxed in just minutes with 5 easy and effective chair yoga stretches you can add to your day, perfect for...

If you are walking outside of the ASD Fitness Center, you’ll notice a wall covered with names and handprints. What appears to be a decorative art project is actually a celebration of one year of hard work and...

The Catch a Lift Fund (CAL) inspires veterans to get up and get moving again. CAL was founded in 2010, with the sole purpose of helping post-9/11 combat wounded veterans all over the U.S. recover both physically and...

Ernestine “Ernie” Shepherd proves age truly is just a number. At age 80 she is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life.



In...

On the outside Dr. Bill Dorfman, the Los Angeles native, father of 3, and "celebrity dentist" may seem like an ordinary guy, but he's actually EXTRAORDINARY!



Dr. Bill is a dental expert and has A-lister celebrity...

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Famed novelist and philosopher Simone de Beauvoir once said, “To lose confidence in one’s body is to lose confidence in oneself.” This is the message that Valerie Sagun, founder of Big Gal Yoga, self-love devotee, and yoga enthusiast...

Happiness finds this cancer survivor with the help of her favorite hobby. Tracy Yost was diagnosed with cancer in 2015 when she was just 46-years-old. That’s when it hit her, life is too short to have a “suck the life out of you” career....

Brittney's loss of her marine husband inspired her to build a business to benefit veterans! At age 20, Brittney met, fell in love with and married Hunter Hogan, a young United States Marine. They moved from San Diego to North...

Brittney's loss of her marine husband inspired her to build a business to benefit veterans! At age 20, Brittney met, fell in love with and married Hunter Hogan, a young United States Marine. They moved from San Diego to North...

"I love to run. It makes me feel great. But some of my non-runner friends keep warning me that I'm ruining my knees."

If you're a runner like me, you know that hitting the trail can be great for your heart—and your head. But...

Walking can bring so much more than health and fitness to your life. By walking around your community you get to see so many different things and meet so many different people. This is exactly the concept Jonathon Stalls...

Howcast - Learn how to do a chest press with ball from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn how women can get ripped abs from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn how to do an easy home workout from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn how to do the plank for a post-baby workout from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn the difference between strength training and cardio training from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn about Rachel Warren, one of Howcast's hip-hop dance workout experts, in this video.