Curated Video
BALANCE YOUR BUTTOCKS
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles—fast!
Curated Video
Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
Prime Coaching Sport
The Perfect Pass - Elementary PE game
This PE game setup is great for practicing a variety of different sports skills, developing accuracy, direction, co-ordination and power
Curated Video
LEAN ON IT! (PART 2)
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.
Curated Video
SHAKE YOUR LEGS
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Flag House Activity Channel
Volley Ball Without Seeing your Opponents!? (Ep. 173 - Look Up Volley Ball)
You've never seen volleyball like this! Communication, teamwork and reactions skills all come into play with this exciting and fun version of volleyball. Coach Colleen shows us how the game is played and some fun variations you can use.
Flag House Activity Channel
How to Play "Capture the Chicken" (Ep. 114 - Rubber Chickens)
Make your teams, learn the strategy and get moving with Capture the Chicken. Coach Truong shares one of his favorite games he plays with his students.
Flag House Activity Channel
Is your group up for a phys ed challenge? (Ep.17 - Challenge Tarps)
Challenge your group with these great teamwork activities using the Challenge Tarps. These games are perfect for building cooperation, team building and problem solving skills. Purposeful fun with great outcomes and debriefing sessions.
Flag House Activity Channel
Classic Games with the Spaldeen Ball (Ep. 131 - Spalding® Spaldeen Balls)
Coach John has a huge list of great activities with Spaldeen balls that will help teach coordination, improve reaction skills and test both sides of the brain. Start with the basics and move on to more advanced skills with a partner, a...
Prime Coaching Sport
Moving - Noodle knee balances
Individual movement & locomotion PE skills - Noodle knee balances
Prime Coaching Sport
Moving - (Jump rope) Running on the spot
Individual movement & locomotion PE skills - (Jump rope) Running on the spot
Prime Coaching Sport
Basketball - Zig-zag line cross-overs
Individual basketball skill practice: Develop your cross-overs while dribbling
Prime Coaching Sport
Basketball - 1 step cross-overs
Individual basketball skill practice: Develop your cross over technique
Curated Video
CRANE POSES
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
Curated Video
LENGTHEN & STRENGTHEN
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Curated Video
SHRUG OFF SHOULDER TENSION
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Curated Video
SHOULDER STUFF
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
Curated Video
STRETCH OUT STUBBORN KNOTS
Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.
Curated Video
COMPLETE YOGA BREATHING
Learn the art of breathing to keep your lungs strong and your mind sharp.
Curated Video
ROCK & ROLL
Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
Curated Video
DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
Curated Video
CATS AND FISH
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.