Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
Prime Coaching Sport
PE fitness circuit ideas › Arm Strength | Bench dips
Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.
Mediacorp
Improving Fitness and Health in Primary School Students
In this video, a former PE teacher-turned musician-takes on the challenge of getting six young kids fitter and healthier. However, during a fitness test, some of the kids struggle and show signs of fatigue and pain. The teacher is...
Barcroft Media
My Wheelchair Won't Stop Me Being A Pole Dancer
SPAIN, 2016: This disabled pole dancer is making waves in the pole world as a champion of adaptive athletes. Erin Clark, 36, first started pole dancing in April of this year and within months she had secured a national title and was on...
Flag House Activity Channel
Awesome Phys Ed Activities for Balance (Ep. 19 - Spooner Boards)
Surf's up! John has some awesome activities that are great for teaching balance and working out your core. Spooner Boards will make a great addition to your program. Available in 2 sizes or in a group set!
Flag House Activity Channel
An Outstanding Phys Ed Tool!!! (Ep. 106 - The Roller Racer)
We're off to the races with some excellent games for the next generation of PE Scooters, the Roller Racers. Coach John has our team race for chickens, work together and have a lot of fun in this week's episode.
Flag House Activity Channel
More Scooter Activities! (Ep. 122 - Scooter Relays)
Get your group moving with these great scooter relays. Perfect for large groups to keep everyone engaged and promotes teamwork and communication!
Flag House Activity Channel
The Inverted Tree Bucket Challenge (Ep. 169 - Bucket Challenge Part 3)
The stacking never stops! Coach John Smith is back with yet another challenge that is perfect for team-building, problem-solving and communication. Your class is going to love it!
Flag House Activity Channel
More Pizza Toss Activities for Phys ED (Ep. 143 - Pizza Toss)
We're back with even more foam Pizza Toss activities! Coach John Smith workshops these games and skills at conferences all over the world and now they're here on the FlagHouse Activity Channel.
Prime Coaching Sport
Kicking - (Soccer) Chipping into the goal
Individual soccer & football skills - Chipping into the goal
Prime Coaching Sport
Basketball - Chest passing
Individual basketball skill practice: Practice your chest passing
Curated Video
Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
Curated Video
Boxing Basics
In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...
Prime Coaching Sport
Moving - Weaving & transferring
Individual movement & locomotion PE skills - Weaving & transferring
Prime Coaching Sport
Moving - Hurdle jump squats
Individual movement & locomotion PE skills - Hurdle jump squats
Prime Coaching Sport
Moving - Crossing the bridge
Individual movement & locomotion PE skills - Crossing the bridge
Prime Coaching Sport
Fitness - Hand walk out push-ups
Individual fitness exercises - Hand walk out push-ups
Prime Coaching Sport
Fitness - Bench bunny hopping
Individual fitness exercises - Bench bunny hopping
Curated Video
PERFECT PARTNERS
Flexibility and strength are perfect partners, so develop them both with today’s mix of postures.
Curated Video
FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Curated Video
A HEALTHY APPETITE
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Curated Video
EXPAND THE CHEST AND BREATHE
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
Barcroft Media
Transgender Bodybuilder Inspires Through Strength and Determination
In this video, personal trainer Tommy Murrell shares his journey as a transgender bodybuilder and how he uses his career to inspire others. Despite facing challenges and societal expectations, Tommy is determined to prove people wrong...