Curated Video
NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
Prime Coaching Sport
Kicking - (Soccer) Clip the ball up
Individual soccer & football skills - Clip the ball up
Prime Coaching Sport
Kicking - (Soccer) Drag back & shoot
Individual soccer & football skills - Drag back & shoot
Prime Coaching Sport
Basketball - Windscreen wipers
Individual basketball skill practice: Develop your hand-eye co-ordination and ball control
Prime Coaching Sport
Basketball - Through the legs
Individual basketball skill practice: Develop your dribbling skill
Prime Coaching Sport
Basketball - Stand up & sit down
Individual basketball skill practice: Develop your ball handling and balance
Prime Coaching Sport
Basketball - Ladder cross-overs
Individual basketball skill practice: Practice your cross-overs
Prime Coaching Sport
Basketball - Bounce & spin
Individual basketball skill practice: Develop bouncing and movement
Prime Coaching Sport
Volleyball - Side setting
Individual volleyball skills, here you'll be developing your setting with control
Prime Coaching Sport
Moving - Square sprinting
Individual movement & locomotion PE skills - Square sprinting
Curated Video
ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Curated Video
BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Curated Video
BETTER BACKS
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Curated Video
FOCUS: ARMS AND LEGS
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
Curated Video
BREATHE EASY!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.
Curated Video
AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Curated Video
BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
Curated Video
Introduction to Pilates
This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing muscle...
Planet PE
5 a day GCSE PE 9-1 Vol 13- Components of Fitness
This GCSE PE revision video links to a google form quiz for you to test your understanding of the examples you watch in the video.
Flag House Activity Channel
Gymnastic Ideas for Phys Ed (Ep. 147 - Hoops on Beams)
Get ready for a brand new challenge! We visited with Beth Gardner at her gym to see some of her favorite activities to teach gymnastics skills to her students. There are some brand new ways to use hoop in this weeks episode!
Flag House Activity Channel
"P" is for Phys Ed, with Letter Spots (Ep. 44 - Alpha Spots)
Get your brain moving as quickly as your body with these great Alphabet Spot Markers. With a little creativity, there's no end in sight for the different games you can come up with!