Flag House Activity Channel
A Viking Lawn Game for Your Summer Phys Ed Needs (Ep. 39 - Kubb)
Tossing, accuracy and strategy will help you claim victory in Kubb! This great game is great for all skill levels and can be played in all sorts of different spaces.
Flag House Activity Channel
How to Use Evasion Pinnies in Phys Ed (Ep. 102 - Evasion Pinnies)
Work in some new tag games with these awesome Evasion Pinnies. Coach Chip teaches some great games that will teach some simple skills all while having a lot of fun!
Prime Coaching Sport
Kicking - (Soccer) Drag back & behind
Individual soccer & football skills - Drag back & behind
Prime Coaching Sport
Striking - (Tennis) Bouncing along the lines
Individual striking and tennis skills - Bouncing along the lines
Prime Coaching Sport
Striking - (Hockey) Close control ball balances
Individual striking and hockey skills - Close control ball balances
Prime Coaching Sport
Basketball - Ladder bounces
Individual basketball skill practice: Practice your bouncing
Prime Coaching Sport
Basketball - 4 touch bouncing
Individual basketball skill practice: Develop your close bounce control
Prime Coaching Sport
Volleyball - Short wall setting
Individual volleyball skills, here you'll be working on your wrist control for setting
Curated Video
The Practical Benefits of Boxing: Strengthening Body and Mind
This video discusses the reasons why boxing has remained a prominent sport in our culture for a long time. The speaker highlights the practical benefits that boxing offers. Boxing part 2/6
Prime Coaching Sport
Moving - Quarter jump turns
Individual movement & locomotion PE skills - Quarter jump turns
Prime Coaching Sport
Moving - Noodle balancing
Individual movement & locomotion PE skills - Noodle balancing
Curated Video
LOTUS
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Curated Video
HOLD YOUR TOES!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Curated Video
NERVES FRAYED?
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
Curated Video
STAND TALL
Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.
Curated Video
LOOSEN YOUR LEGS FOR LOTUS
Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
Curated Video
REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
Curated Video
ABS AND THIGHS
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Mediacorp
The Science Behind Weight Inheritance and Sustained Weight Loss
This video discusses the factors that influence a person's weight, including genetic inheritance and lifestyle choices. The video also explores a study that shows how the color of plates can affect the amount of food people consume....
Flag House Activity Channel
How to Play Satryan Ball (Ep. 166 - Satryan Ball)
Bringing new equipment into the gym can be thrilling, so many different ways to use it and students are always interested in a break from the same old. The Satryan Balls are the perfect addition for fun games, fitness activities and...
Prime Coaching Sport
High bounce ball - Off the wall into the cone
Individual throwing & catching skills - Bouncing the ball off the wall into the cone
Prime Coaching Sport
Basketball - Drop & switch hands
Individual basketball skill practice: Develop your reaction time and ball co-ordination
Prime Coaching Sport
Basketball - Controlled low dribbles
Individual basketball skill practice: Practice your fine dribbling abillity