Prime Coaching Sport
Basketball - Body wraps
Individual basketball skill practice: Develop your ball handling
Prime Coaching Sport
Volleyball - Sit & turn setting
Individual volleyball skills, here you'll be developing your setting with control and balance
Prime Coaching Sport
Circuit Session 3
You'll be practicing different tasks using a soccer ball, a hoop, and a high bounce ball
Prime Coaching Sport
Trampolining basics
Learn the basic trampoline skills, moves, shapes, jump, bounces and turns for PE
Prime Coaching Sport
Exercise ball - Hand walk-outs
Individual tasks to try with an exercise ball in PE and fitness
Prime Coaching Sport
Moving - Hoop jump turning
Individual movement & locomotion PE skills - Hoop jump turning
Curated Video
SEVEN-STAGE SPINAL STRETCH
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.
Curated Video
BOW YOUR BACK
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
Curated Video
SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Curated Video
LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
Curated Video
YOGA FOR VITALITY
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
Curated Video
STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
Curated Video
SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
Curated Video
STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Curated Video
SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Curated Video
THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
Curated Video
Introduction to Skateboarding
This video is about the alternative activity of skateboarding. It explains what skateboarding is and the different types of skateboards, such as street decks and longboards. The video emphasizes the importance of balance and skill...
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Flag House Activity Channel
8 Awesome Hoop Phys Ed Activities (Ep. 26 - No Kink Hoops)
Let's add some activities to your hoops program. One of the most versatile items in your gym has an endless array games and activities.
Flag House Activity Channel
How to Juggle Three Balls (Ep. 175 - Juggling Balls)
Coach Chip Candy is ready to build up your skills in this second half of our Learn to Juggle Series.
Prime Coaching Sport
Throwing & Catching - Roll & catch off the wall
Individual throwing & catching sport skills - Roll & catch off the wall
Prime Coaching Sport
Throwing & Catching - Catching off the gym ball
Individual throwing & catching sport skills - Catching off the gym ball
Prime Coaching Sport
Moving - North South East West hops
Individual movement & locomotion PE skills - North South East West hops
Prime Coaching Sport
Moving - Long leaping spot to spot
Individual movement & locomotion PE skills - Long leaping spot to spot