Prime Coaching Sport
Fitness - Baseball lunge twisting
Individual fitness exercises - Baseball lunge twisting
Prime Coaching Sport
Kicking - (Soccer) Shoulder taps
Individual soccer & football skills - Shoulder taps
Prime Coaching Sport
Kicking - (Soccer) Keep the ball bouncing
Individual soccer & football skills - Keep the ball bouncing
Prime Coaching Sport
Kicking - (Soccer) Roll to inside foot passing
Individual soccer & football skills - Roll to inside foot passing
Prime Coaching Sport
Volleyball - Stand to sit setting
Individual volleyball skills, here you'll be developing your ability to set from different body positions
Prime Coaching Sport
Circuit Session 4
You'll be practicing different tasks using a hurdle, hockey stick & ball, and a foam noodle
Prime Coaching Sport
Exercise ball - Knees to chest
Individual tasks to try with an exercise ball in PE and fitness
Prime Coaching Sport
Agility ladder - Frog jumps
Individual agility ladder exercises and patterns for PE and fitness
Curated Video
SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Curated Video
ENERGIZE!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
Curated Video
SALUTE TO THE SUN
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Curated Video
BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Curated Video
History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
Planet PE
GCSE PE REVISION REASONS AND BENEFIT OF TAKING PART IN PHYSICAL ACTIVITY
In this podcast we look at the categories that the reasons and benefits of taking part can be divided into. We look at the key definitions and as always the information links to the GCSE PE Edexcel course.
Flag House Activity Channel
A Popular Activity! (Ep. 76 - Spikeball)
One of the fastest growing games in the world is Spikeball. Simple rules, easy to play and a whole lot of fun! Coach John gives you all the skills you need to get ready for your first game of Spikeball.
The Wall Street Journal
The High-Tech World of Working Out
John Foley, co-founder and CEO of Peloton, talks to WSJ sports columnist Jason Gay about engaging with traditional exercise equipment by applying technology to the mix.
Prime Coaching Sport
Agility ladder - Hip twists
Individual agility ladder exercises and patterns for PE and fitness
Flag House Activity Channel
12 Great Scooter Activities For Inside the Gym (Ep. 2 - Super Scooters)
These super-sized scooters will have you flying farther and faster through these 12 awesome activities.
Prime Coaching Sport
Moving - Spin & shuffle
Individual movement & locomotion PE skills - Spin & shuffle
Prime Coaching Sport
Moving - Hurdle jump turns
Individual movement & locomotion PE skills - Hurdle jump turns