Prime Coaching Sport
Moving - Bean bag head balancing
Individual movement & locomotion PE skills - Bean bag head balancing
Prime Coaching Sport
Moving - Around the clock
Individual movement & locomotion PE skills - Around the clock
Prime Coaching Sport
Moving - (Jump rope) Side straddles
Individual movement & locomotion PE skills - (Jump rope) Side straddles
Prime Coaching Sport
Fitness - Tricep ball extensions
Individual fitness exercises - Tricep ball extensions
Prime Coaching Sport
Kicking - (Soccer) Scooping up the ball
Individual soccer & football skills - Scooping up the ball
Prime Coaching Sport
Basketball - Bounce passing
Individual basketball skill practice: Practice your bounce passes
Prime Coaching Sport
Volleyball - Clap setting
Individual volleyball skills, here you'll be developing your setting with control
Prime Coaching Sport
Volleyball - Bounce setting
Individual volleyball skills, here you'll be developing your setting technique with bouncing
Curated Video
Introduction to Karate
Karate is a dynamic martial art that originated in the Ryukyu Islands, or modern day Okinawa, Japan, and has since spread worldwide. This video explains the key components of karate training, including kihon (fundamentals), kata...
Curated Video
EASY PLOUGH
Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Curated Video
TWO-HAND SNAKE
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
Curated Video
GET THE EDGE WITH YOGA
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.
Curated Video
THE SACRUM ROCK
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
Curated Video
SALUTE TO THE SUN—PART 4
A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.
Curated Video
SALUTE TO THE SUN—PART 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
Curated Video
ALTERNATE NOSTRIL BREATHING
This breathing technique calms nerves and purifies and oxygenates the blood.
Flag House Activity Channel
PE Parachute with Cheese Holes!? (Ep. 60 Swiss Cheese Parachute)
Here is John with some more great parachute activities! This time with the Swiss Cheese Parachute. These activities are sure to be a fun time in your next Phys Ed class.
Flag House Activity Channel
Fun Giant Games with an Air Filled Turtle (Ep. 31 Airlite Turtle)
You can't help but smile seeing this massive inflatable Airlite Turtle floating through the air. Super lightweight and great for all ages, this giant turtle is a great way to change up the pace of your PE lesson.
Flag House Activity Channel
Original Activities For Your Next Phys Ed Class (Ep. 1 - Noodle Bits)
These original Phys Ed Activities using Noodle Bits are perfect for the gym or the classroom. Easy enough for kids 5+ to learn, fun enough to keep teenagers engaged!
Prime Coaching Sport
Moving - Side hop balancing
Individual movement & locomotion PE skills- Side hop balancing
Prime Coaching Sport
Kicking - (Soccer) Sole rolls across
Individual soccer & football skills - Sole rolls across