After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

This breathing technique calms nerves and purifies and oxygenates the blood.

Here is John with some more great parachute activities! This time with the Swiss Cheese Parachute. These activities are sure to be a fun time in your next Phys Ed class.

You can't help but smile seeing this massive inflatable Airlite Turtle floating through the air. Super lightweight and great for all ages, this giant turtle is a great way to change up the pace of your PE lesson.

These original Phys Ed Activities using Noodle Bits are perfect for the gym or the classroom. Easy enough for kids 5+ to learn, fun enough to keep teenagers engaged!

Individual movement & locomotion PE skills- Side hop balancing

Fitness - Airplane twists

Individual soccer & football skills - Sole rolls across

Individual soccer & football skills - Moving side to side taps

Individual soccer & football skills - Chest & trapping

Individual soccer & football skills - Catching on your foot

Individual soccer & football skills - Ball control from the air

Individual striking and tennis skills - V bouncing

Individual fun tasks to try with a hoop in PE

Individual throwing and catching challenges with a ball for PE

Individual agility ladder exercises and patterns for PE and fitness

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

This PE activity works well at any grade range, and is great for hockey, basketball, soccer and more...

Students works on their own, or in pairs, to defend their ball whilst trying to knock others out of the ring! This activity...

Get moving with something as simple as a 30 foot piece of rope! Watch the progress these kids make as they learn, adapt and problem solve their way through Coach John's challenges!