Curated Video
Standing Ab Routine to Tone & Strengthen
Discover the power of standing ab exercises designed to sculpt and tone your midsection while using a chair for support.
Curated Video
Yoga to Energize & Tone Your Lower Abs & Legs
Energize your core while you strengthen your abs, legs and more with this quick yoga routine you can do in a chair, suitable for all levels.
Curated Video
Quick Relief for Tired, Tight Back
If you have a cranky back, try this! Find relief and release tension with gentle stretches you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
Curated Video
Yoga to Tone Your Abs, Arms & Legs
Tighten and tone your abs, arms, legs and more through a series of engaging yoga moves you can do while entirely seated in a chair.
Curated Video
Quick Twist & Stretch Waist Routine
Tighten and tone your waist through a series of engaging yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Paris 2024: How is this Olympics different?
The Paris 2024 Olympic Games promise to be more inclusive, eco-friendly and sustainable than ever before. From the construction of new sites, down to the food served to athletes and spectators, France has committed to keeping climate...
Curated Video
Yoga to Strengthen Abs, Thighs & More
Energize your core while you strengthen your abs, thighs and more with this quick yoga routine you can do in a chair, suitable for all levels.
Curated Video
Chair Yoga to Strengthen Abs, Back & Legs
Strengthen your muscles, enhance flexibility and increase mobility with this quick routine you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Gentle Yoga to Release Tight Hips & Back
Reclaim your hip and spine mobility with a gentle chair yoga practice designed to release tension and restore your body's natural ease of movement.
Curated Video
Quick Yoga Routine to Unwind, Relax & Refresh
Unwind, de-stress, and recharge with chair yoga designed to reduce tension, increase energy and enhance your overall well-being.
Curated Video
Seated Yoga to Stress Less
Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Tone Your Waist, Core and More
Energize your core while you trim your waist with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
Chair Yoga to Trim & Tone Your Waist
Energize your core while you trim your waist with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
Chair Exercise to Tone Your Abs & Waist
Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen your core and trim your waist.
Curated Video
Seated Yoga for Tension Relief
Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
Seated Yoga for Toned Legs & Abs
Energize your core while you strengthen your abs and legs with this quick yoga routine you can do in a chair, suitable for all levels.
Curated Video
Yoga for a Stiff, Tight Back
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga stretch! It's the perfect way to unwind anytime of day!
Curated Video
Seated Twists to Tone & Trim Your Waist
Let's stretch and twist our way to a more toned waist with simple exercises you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Quick 2 Minute Midday Refresher
Need a boost of energy? Join me as we recharge from head to toe with a gentle yoga practice you can do anywhere in a chair! The perfect way to start your day or use anytime you need to release tension and feel more refreshed!
Curated Video
Chair Yoga to Target Lower Abs, Thighs & More
Join me as we target our lower abs, legs & more with my favorite toning and strengthening moves you can do while entirely seated in a chair. So go ahead, get comfy, grab your chair and let’s start this abtastic routine together!
Curated Video
3 Minute Energizing Ab & Leg Routine
Tone and strengthen your abs and legs with moves you can do while entirely seated in a chair. Perfect for all levels, especially beginners!
Curated Video
3 Minute Balance & Core Routine
Enjoy a revitalizing yoga session designed to cultivate balance and core strength. Unwind your mind while empowering your body with this quick practice. Perfect for all levels, especially beginners!
Curated Video
Beginner Yoga to Strengthen Abs & Legs
Join me as we target our abs and legs with this quick and effective yoga session. Perfect for all levels, especially beginners!
Curated Video
Quick Routine to Tighten & Tone Your Waist
Tighten and tone your waist through a series of engaging chair yoga moves, enhancing both physical and mental well-being.