The multi-buckets are back! This time Coach Chip gives even MORE great catch, throw and co-ordination activities to get the most out of your multi-buckets.

In this week's episode, John shares his favorite Tag Game - "Extinction Tag". Players come in and out of the game and you always have a chance as long as one teammate survives.

The classic parachute games get a great upgrade with the FlagHouse Superchute! Use our SuperChute Grip parachutes just as you would any traditional parachute, to develop upper arms and shoulders with vigorous, fun exercises, games, and...

Individual fitness exercises - Crab kicking

Individual soccer & football skills - Through the gates

Individual throwing & catching skills - Bounce to catch the ball in the tall cone

Individual fun tasks to try with spot markers in PE

Individual throwing and catching challenges with a ball for PE

Individual throwing and catching challenges with a ball for PE

Individual throwing & catching sport skills - Off the wall into the hoop

Individual movement & locomotion PE skills - (Jump rope) Bells

This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to...

This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...

Today’s upside down poses give your glands a boost, regulating those pesky hormones.

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.

A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.

Stretch it out with these great exercises that can be done with resistance bands. The perfect low impact workout for people of all ages!

Foam Paddles are back with even more great activities! John has 8 more skills, drills and games to get your group ready for the next set of striking and racket sports.

You've never seen anything like this in your phys ed class! The RocketLaunch™ can send all sorts of balls and even bean bags into space. Ideal for developing timing, hand-eye coordination, and striking skills in K-middle school students.

Individual movement & locomotion PE skills - Stepping over the cones