Prime Coaching Sport
High-bounce ball - Clap & catch
Individual throwing and catching challenges with a ball for PE
Prime Coaching Sport
Throwing & Catching - Off the wall into the hoop
Individual throwing & catching sport skills - Off the wall into the hoop
Prime Coaching Sport
Moving - (Jump rope) Bells
Individual movement & locomotion PE skills - (Jump rope) Bells
Curated Video
Introduction to Cycling
This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
TOPSY TURVY
Today’s upside down poses give your glands a boost, regulating those pesky hormones.
Curated Video
LORD OF THE DANCE
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
Curated Video
DYNAMIC COMBO ROLLS
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Curated Video
UN-KNOT YOUR NECK
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.
Curated Video
AB-SENSE
If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.
Curated Video
STRETCH YOUR LEGS
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.
Curated Video
SALUTE TO THE SUN—PART 3
A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.
Flag House Activity Channel
Resistance Phys Ed Exercises With Bands (Ep. 34 - Resistance Bands)
Stretch it out with these great exercises that can be done with resistance bands. The perfect low impact workout for people of all ages!
Flag House Activity Channel
8 Foam Paddle Ideas for Phys Ed (Ep. 69 - Foam Paddles)
Foam Paddles are back with even more great activities! John has 8 more skills, drills and games to get your group ready for the next set of striking and racket sports.
Flag House Activity Channel
7 Unique Phys Ed Activities with One Product (Ep. 6 - RocketLaunch)
You've never seen anything like this in your phys ed class! The RocketLaunch™ can send all sorts of balls and even bean bags into space. Ideal for developing timing, hand-eye coordination, and striking skills in K-middle school students.
Prime Coaching Sport
Moving - Stepping over the cones
Individual movement & locomotion PE skills - Stepping over the cones
Prime Coaching Sport
Moving - Keeping the balloon up
Individual movement & locomotion PE skills - Keeping the balloon up
Prime Coaching Sport
Moving - Hurdle box jumps
Individual movement & locomotion PE skills - Hurdle box jumps
Prime Coaching Sport
Moving - Gym ball hand walk-outs
Individual movement & locomotion PE skills - Gym ball hand walk-outs
Prime Coaching Sport
Moving - Distance leaping
Individual movement & locomotion PE skills - Distance leaping
Prime Coaching Sport
Moving - Distance jumping
Individual movement & locomotion PE skills - Distance jumping
Prime Coaching Sport
Moving - Criss-cross spot jumps
Individual movement & locomotion PE skills - Criss-cross spot jumps