Individual movement & locomotion PE skills - Keeping the balloon up

Individual movement & locomotion PE skills - Hurdle box jumps

Individual movement & locomotion PE skills - Gym ball hand walk-outs

Individual movement & locomotion PE skills - Distance leaping

Individual movement & locomotion PE skills - Distance jumping

Individual movement & locomotion PE skills - Criss-cross spot jumps

Individual fitness exercises - Quad standing

Individual fitness exercises - Banana holds

Individual soccer & football skills - Zig-zag body feinting

Individual striking and hockey skills - Pass & contol left & right

Individual fun tasks to try with a foam in PE

Individual fun tasks to try with a hoop in PE

Individual bean bags tasks and challenges for PE

Individual agility ladder exercises and patterns for PE and fitness

With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video.



High...

Individual throwing & catching sport skills - Cone catching

Individual throwing & catching sport skills - Catching off of the big ball

Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.