Prime Coaching Sport
Kicking - (Soccer) Zig-zag body feinting
Individual soccer & football skills - Zig-zag body feinting
Prime Coaching Sport
Striking - (Hockey) Pass & control left & right
Individual striking and hockey skills - Pass & contol left & right
Prime Coaching Sport
Agility ladder - Tip-toe balancing
Individual agility ladder exercises and patterns for PE and fitness
Curated Video
Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...
Prime Coaching Sport
Throwing & Catching - Cone catching
Individual throwing & catching sport skills - Cone catching
Prime Coaching Sport
Throwing & Catching - Catching off of the big ball
Individual throwing & catching sport skills - Catching off of the big ball
Curated Video
BUTTERFLY SHOULDERSTAND
Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Curated Video
SPECIAL: CHAIR POSES
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
Curated Video
LIZARD, LOCUST, & FLAPPING FISH
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
Curated Video
SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Curated Video
STAY COOL
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Curated Video
BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Curated Video
PLOUGH IN AND BREATHE!
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
Curated Video
ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Flag House Activity Channel
Parachute Ideas for Kids (Ep. 103 - Superchute)
Here are even more ways to get the most out of the classic Phys Ed tool, the parachute! The laughs don't lie, these games are sure to please and teach some great skills too!
Prime Coaching Sport
Kicking - (Soccer) Side to side touches
Individual soccer & football skills - Side to side touches
Prime Coaching Sport
Kicking - (Soccer) Flick up to volley
Individual soccer & football skills - Flick up to volley
Prime Coaching Sport
Striking - (Tennis) Backhands off the wall
Individual striking and tennis skills - Backhands off the wall
Prime Coaching Sport
Striking - (Hockey) Pass & dribble off the wall
Individual striking and hockey skills - Pass & dribble off the wall
Prime Coaching Sport
Volleyball - Wall digging & setting
Individual volleyball skills, here you'll be developing your digging and setting with rallies