Prime Coaching Sport
Volleyball - Over & under the net
Individual volleyball skills, here you'll be developing your movement under the net
Prime Coaching Sport
High-bounce ball - Bounce under your legs
Individual throwing and catching challenges with a ball for PE
Prime Coaching Sport
Agility ladder - Run & jump far
Individual agility ladder exercises and patterns for PE and fitness
Curated Video
Introduction to Kickboxing
Kickboxing is a dynamic and intense combat sport that combines elements of karate and boxing. It involves powerful kicks, punches, and strikes, making it a versatile form of self-defense and a great workout for physical fitness....
Curated Video
BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Curated Video
LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Curated Video
YOGA DANCE
Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.
Curated Video
SOOTHE YOUR NERVES
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
Curated Video
THE HAMSTRINGS
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
The Africa Channel
Care for Color - For the Love of Water: The reverential connection between black culture and water
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
Prime Coaching Sport
Agility ladder - 4-step in & out
Individual agility ladder exercises and patterns for PE and fitness
Prime Coaching Sport
7 specific equipment challenges
Have your students practice their development of balance, co-ordination, whole-body control, and strength for sport, through these unique and specific challenges
Flag House Activity Channel
More Original Phys Ed Activities (Ep. 67 - Noodle Bits Part 2)
Noodle Bits are back! This time John shows us some great popping activities that promote teamwork and hand-eye coordination.