Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Here are even more ways to get the most out of the classic Phys Ed tool, the parachute! The laughs don't lie, these games are sure to please and teach some great skills too!

Individual soccer & football skills - Side to side touches

Individual soccer & football skills - Flick ups

Individual soccer & football skills - Flick up to volley

Individual striking and tennis skills - Backhands off the wall

Individual striking and hockey skills - Pass & dribble off the wall

Individual volleyball skills, here you'll be developing your digging and setting with rallies

Individual volleyball skills, here you'll be developing your movement under the net

Individual fun tasks to try with a hoop in PE

Individual throwing and catching challenges with a ball for PE

Individual fun tasks to try with spot markers in PE

Individual bean bags tasks and challenges for PE

Individual agility ladder exercises and patterns for PE and fitness

Kickboxing is a dynamic and intense combat sport that combines elements of karate and boxing. It involves powerful kicks, punches, and strikes, making it a versatile form of self-defense and a great workout for physical fitness....

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.