Curated Video
Energize Your Tired Legs & Feet with Chair Yoga
Soothe away the soreness and put a spring in your step in just minutes! Give your tired legs and feet the TLC they deserve with chair yoga!
Curated Video
3 Minute Chair Yoga Flow for Beginners
Enjoy a mindful way to unwind and relieve stress with a gentle yoga flow you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
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3 Minute Stretch to Start Your Day
Unwind your body and mind with a series of mindful stretches in this chair yoga video, perfect for a refreshing morning routine.
Curated Video
3 Moves to Strengthen Your Core While Seated in a Chair
Unlock the power of a strong core with accessible yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
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Gentle Seated Flow Yoga to Boost Your Day
Turn up your energy levels with a gentle chair yoga routine designed to revitalize your body and leave you feeling refreshed and invigorated.
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Yoga to Work Your Waist & Core
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist while activating your abdominal muscles.
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Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.
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Seated Morning Stretch for Energy
Enjoy a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.
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Midday Yoga Break
Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our chair yoga session offers a convenient way to stretch and recharge during your busy day.
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Seated Yoga to Jumpstart Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Curated Video
Strengthen Your Core While Seated in a Chair
Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Seated Yoga Routine to Reenergize Your Day
Elevate your mood while enjoying more energy and vitality with an accessible chair yoga session. Perfect for all levels, especially beginners!
Curated Video
Quick Ab Routine To Energize Your Day
Energize your core while you strengthen your abs with this quick yoga routine you can do while entirely seated in a chair, suitable for all levels.
Curated Video
Seated Yoga to Reenergize
Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.
Curated Video
Morning Yoga to Jumpstart Your Day
Recharge your body and mind with a refreshing chair yoga morning routine to get your day started.
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Morning Yoga Pick-Me-Up
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
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Yoga to Release Hip Tension
Reclaim your hip mobility with a gentle chair yoga practice designed to release tension and restore your body's natural ease of movement.
Curated Video
Gentle Yoga to Destress & Relax
Enjoy a gentle chair yoga practice as we nurture your body and mind, promoting relaxation, flexibility, and a renewed sense of vitality.
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Runner's Stretch for Beginners
Whether you're a seasoned marathoner or just starting out, this simple yet effective chair yoga stretch will help you increase flexibility and keep you on the path to peak performance.
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Gentle Yoga to Energize Your Day
Take a few minutes to nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with this gentle chair yoga practice.
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Refresh Tired Legs, Feet, Back & More with Chair Yoga
Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
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Chair Yoga to Renew Tired, Achy Legs & Feet
Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!
Curated Video
Yoga to Refresh Tired Legs & Feet
Soothe away the soreness and put that spring back in your step. Enjoy gentle seated stretches designed to release tension and give your tired legs and feet the TLC they deserve.
Curated Video
Gentle Yoga to Release Upper Body Tension
Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your back, chest, wrists, arms and more!