Curated Video
Yoga to Unwind Neck & Shoulder Tension
Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.
Curated Video
Gentle Chair Yoga Flow
Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Gentle Morning Stretch
Kickstart your day with gentle stretches you can do while entirely seated in a chair, perfect for a quick morning routine to get your energy flowing.
Curated Video
Yoga Flow for Energy
Nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with a gentle seated chair yoga practice.
Curated Video
Chair Yoga for a Tension Free Upper Body
Experience the ease of a tension free upper body as you let go of stress and embrace relaxation, all while entirely seated in a chair.
Curated Video
Simple Stretches for Hands, Wrists & Arms
Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your hands, wrists, arms and more!
Curated Video
Simple Wake Up Stretch Seated in a Chair
Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.
Curated Video
Simple Stretches for Shoulder & Neck Tension
Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!
Curated Video
Refreshing Morning Seated Stretch
Jumpstart your day with a series of simple stretches you can do while entirely seated in a chair, perfect for a gentle morning routine to get your energy flowing.
Curated Video
Chair Yoga to Strengthen Your Core
Join us for a core-strengthening session that blends yoga and ab exercises you can do while entirely seated in a chair.
Curated Video
Chair Yoga Flow to Reset Your Body
Let go of stress and embrace tranquility with this quick flow practice you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Revitalize Tired Legs & Feet
Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Chair Yoga Stretch for Energy & Flexibility
Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.
Curated Video
Easy Feel Good Yoga You Can Do in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feeling recharged, refreshed and ready for your day.
Curated Video
Chair Yoga Flow for All
Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow! Great for all levels!
Curated Video
Easy Feel Good Stretch While Seated in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Accessible Chair Yoga Flow for Beginners
Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow! Great for all levels, especially beginners!
Curated Video
Chair Yoga Wake Up Stretch
Start your day with gentle stretches in our morning chair yoga session, promoting flexibility and relaxation right from the comfort of your seat.
Curated Video
Gentle Chair Yoga to Refresh & Recharge Your Day
Enjoy gentle seated stretches as we nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality."
Curated Video
3 Chair Yoga Moves to Tone & Target Your Abs
Work your core anywhere, anytime! Try these 3 moves to tone & target your abs without getting down on the ground!
Curated Video
Tight, Stiff Back? 3 Chair Yoga Moves to Loosen Up & Release Tension
Tired of having a tight, stiff back? Try incorporating one or all of these gentle chair yoga moves into your routine! These simple and effective stretches help to loosen up tight muscles, improve flexibility, and even help relieve back...
Curated Video
3 Minute Chair Yoga for Tension Relief
Release upper body tension and stress with our latest quick and effective chair yoga routine– the ultimate relaxation remedy for your shoulders, neck, arms & more.
Curated Video
Chair Yoga Flow for Energy
Alleviate stiffness, promote relaxation and feel rejuvenated for the rest of your day with this gentle, yet highly effective chair yoga practice.
Curated Video
New Mermaid School Promotes Fitness And Fun
** OGTV is recognizing National Fitness Day with this story about an innovative way a young woman is helping both kids and adults get a cardio workout while attending her Mermaid School. ** This mermaid school is helping people to live...