Howcast - Learn the best workouts you can do with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do bosu ball jumping from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do a bosu ball circuit from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to cool down after running from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.

Howcast - Learn five ways to improve your heart health from Dr. Dennis Finkielstein in this Howcast video.

Howcast - Let tennis pros Joe Perez and Kirk Moritz teach you how to keep your confidence up even when you're not playing well in this Howcast video.

Howcast - Learn how to do a star jump from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.

Howcast - Get a full-body workout by exercising at home without expensive equipment. These workout tips will get you in shape.

Howcast -If you find yourself feeling worn out, break free of those doldrums and give you back your pep.

In 2008, David Blaine held his breath for over 17 minutes, breaking the world record for oxygen-assisted static apnea, a form of holding your breath underwater. Here's how he did it.

Pupil outcome: I can analyse and evaluate data using various methods. Key learning points: - To analyse data means to examine and interpret the information presented. - Analysis involves identifying the impact of patterns, trends,...

Pupil outcome: I can understand how maths is used by medical professionals. Key learning points: - The correct drug dosage for a patient must be correctly calculated - Interpreting data is a vital skill - Reading and interpreting...

Pupil outcome: I can understand how maths is used by sports coaches. Key learning points: - Apps can be used to record performance data - Monitoring performance data can help identify positive and negative trends

Pupil outcome: I can analyse and evaluate the performance of myself, or someone else, in a named activity from the specification. Key learning points: - Analyse fitness and skill strengths and weaknesses in chosen activity. - Evaluate a...

Build a model device to keep astronauts safe on Mars! Include sensors to measure heart rate, temperature, detect toxic gases, and monitor position, and outputs like buzzers, LEDs, and an OLED display for warnings about dangerous...

In this science project, you will learn how breathing techniques can improve your body's stress response to prepare for space flight.

This video provides a thorough understanding of Adderall's sympathomimetic actions, the risk factors for those with pre-existing heart conditions, and the significance of dosages. Dr. Marks also examines the findings of a 2022...

Your nervous system is why you can see this video, scratch your neck, feel hungry and ask yourself, Who am I? The human nervous system is a fascinating system with 86 billion neurons and about the same number of glial cells. The main...

The satisfaction, relief, and even pleasure you feel after a good pooping session is due to the stimulation of two nerves: the pudendal nerve and the vagus nerve. Both have slightly different effects, but together, they contribute to...

Melatonin regulates our sleep cycle and during puberty this hormone becomes imbalanced. Could this be why teenagers are moody? Biology - Being Human - Learning Points. The hormone melatonin regulates the circadian rhythm - the body's...

Ecstasy, also known as MDMA, is one of the most commonly used harmful drugs. How does the drug affect the brain and body, and what are the long-term repercussions associated with its use? Biology - Healthy Living - Ecstasy is a drug...

We examine the effects of different temperatures and chemicals on the heart rate of Daphnia. A microscope is used to let us see the Daphnia\u2019s heart and establish the heart rate under normal conditions. The heart...

Discover why fitness is not always obvious from appearance. Rather, it is a measurement of how well your body operates on a daily basis. Find out how BMI, heart rate and blood pressure indicate how fit you are. Biology - Healthy Living -...

The elephant and shrew might be very different animals, but they share the same number of heartbeats in a lifetime. Discover the formula that can predict wild mammals' lifespans. Maths - Algebra A Twig Math Film. Reinforce and extend the...