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Gym Equipment
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise equipment found at many gyms.
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Nutritional Value of Foods
Dr. Algae talks about the importance of reading food labels carefully. He reviews a sample food label and explains each segment. He then explains how important it is to get in the habit of reading food labels carefully before purchasing...
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Let’s Go to the Gym
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.
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Maintaining a Healthy Weight
Dr. Algae talks about the bigger appetite that accompanies the growth spurt of an adolescent. He explains the adolescent body’s need for more calories and the healthiest way to satisfy those needs.
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How Much Should I Eat
Dr. Algae talks about the correct proportions of food groups your student should be eating at each meal. He gives an overview of the calorie requirements for a growing body, and how to ensure that your student is getting the proper...
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Jump for Fitness
Dr. Algae introduces your student to jumping rope. He explains the benefits of this aerobic exercise and provides tips to help your student maintain good form while jumping rope.
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Muscle-Building Meats
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on the meat group.
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Caring For Your Changing Skin
Dr. Algae explains that during puberty excess oils collect on your skin. He then offers several methods for taking care of your skin and tips to help to reduce acne and blemishes.
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Push-Ups and Pull-Ups
Dr. Algae and your student focus on the final exercises of The President’s Fitness Challenge, push-ups and pull-ups. He describes the way both exercises should be done and then provides exercises to help your student to build the upper...
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The Merits of Milk
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on the milk group.
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The Mile Run
Dr. Algae and your student focus on exercise number 4 of The President’s Fitness Challenge, the endurance walk/run. He then provides information to get the student prepared for the mile run.
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Caring For Your Changing Body
Dr. Algae talks about the importance of thoroughly cleaning your body on a regular basis now that your body is going through puberty.
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The Shuttle Run
Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “the shuttle run”.
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Flavorful Fruits
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on fruits.
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The V-Sit
Dr. Algae reminds the student of The President’s Fitness Challenge and then introduces your student to an exercise called the “V-sit stretch”.
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Your Changing Body
Dr. Algae talks about the way our bodies change as we progress through life. He then discusses puberty and how it affects your body.
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Viva la Vegetables
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on vegetables.
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Let’s Curl Up For Fitness
Dr. Algae talks about The President’s Fitness Challenge and then introduces your student to an exercise called “curl-ups”.
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What Shall I Drink
Dr. Algae talks about the importance of choosing a healthy beverage to drink, especially after a workout. He gives examples and discusses the pros and cons of each beverage.
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On the Move
Dr. Algae explains the health benefits of activity. He then compares an active kid with an inactive kid and describes the differences between them.
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Vegetative Propagation in Plants 1
It describes asexual reproduction and the modes of asexual reproduction in plants.
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I WONDER - Are There Different Types Of Microorganisms?
This video is answering the question of are there different types of microorganisms.
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Human Impacts: How Do People Disrupt Ecosystems?
A video entitled “Human Impacts: How Do People Disrupt Ecosystems?” which examines biodiversity and how humanity and nature can negatively affect ecosystems.