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Curated Video
How to Do a Swiss Ball Dumbbell Overhead Extension
Howcast - Learn how to do a dumbbell overhead extension using a Swiss ball from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Swiss Ball Preacher Curl for an Arm Workout
Howcast - Learn how to do the preacher curl using a Swiss ball from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Swiss Ball Seated Curl for an Arm Workout
Howcast - Learn how to do a seated curl using a Swiss ball from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Seated Overhead Dumbbell Press for Arm Workout
Howcast - Learn how to do the seated overhead dumbbell press from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do the Overhead Shoulder Press for an Arm Workout
Howcast - Learn how to do the overhead shoulder press from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Lying Pullover for an Arm Workout
Howcast - Learn how to do the lying pullover from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a French Press for an Arm Workout
Howcast - Learn how to do a French press from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do an Angled Prone Curl for an Arm Workout
Howcast - Learn how to do an angled prone curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Close Grip Barbell Bench Press for Arm Workout
Howcast - Learn how to do a close grip barbell bench press from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Prone Hammer Curl for an Arm Workout
Howcast - Learn how to do a prone hammer curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Rolling Dumbbell Extension for an Arm Workout
Howcast - Learn how to do a rolling dumbbell extension from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Dumbbell Kick for an Arm Workout
Howcast - Learn how to do a dumbbell kick from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do Chainsaws for an Arm Workout
Howcast - Learn how to do chainsaws from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Preacher Curl for an Arm Workout
Howcast - Learn how to do a preacher curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Concentration Curl for an Arm Workout
Howcast - Learn how to do a concentration curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do an Incline Dumbbell Bicep Curl for an Arm Workout
Howcast - Learn how to do an incline dumbbell bicep curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do 21s for an Arm Workout
Howcast - Learn how to do twenty-ones from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Barbell Forearm Extension for an Arm Workout
Howcast - Learn how to do a barbell forearm extension from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Dumbbell Tricep Extension for an Arm Workout
Howcast - Learn how to do a dumbbell tricep extension from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Dumbbell Biceps Curl for an Arm Workout
Howcast - Learn how to do a dumbbell biceps curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Bench Dip for an Arm Workout
Howcast - Learn how to do a bench dip from personal trainer Brett Azar in this home arm workout for men video.
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How to Do a Chin-Up for an Arm Workout
Howcast - Learn how to do a chin-up from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Bar Dip for an Arm Workout
Howcast - Learn how to do a bar dip from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Stabilizing Push-Up for an Arm Workout
Howcast - Learn how to do a stabilizing push-up from personal trainer Brett Azar in this Howcast home arm workout for men video.