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How to Do a Dumbbell Biceps Curl for an Arm Workout
Howcast - Learn how to do a dumbbell biceps curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Bench Dip for an Arm Workout
Howcast - Learn how to do a bench dip from personal trainer Brett Azar in this home arm workout for men video.
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How to Do a Chin-Up for an Arm Workout
Howcast - Learn how to do a chin-up from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Bar Dip for an Arm Workout
Howcast - Learn how to do a bar dip from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Stabilizing Push-Up for an Arm Workout
Howcast - Learn how to do a stabilizing push-up from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do the 2-Point Bridge for an Arm Workout
Howcast - Learn how to do the two-point bridge from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Downward Dog Push-Up for an Arm Workout
Howcast - Learn how to do a downward dog push-up from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do an Alternate Dumbbell Curl for an Arm Workout
Howcast - Learn how to do an alternate dumbbell curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Barbell Curl for an Arm Workout
Howcast - Learn how to do a barbell curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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Swiss Ball One-Arm Concentration Curl for an Arm Workout
Howcast - Learn how to do a one-arm concentration curl using a Swiss ball from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Do a Reverse Curl for an Arm Workout
Howcast - Learn how to do a reverse curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
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How to Use a Cable Crossover Machine at the Gym
Howcast - Learn how to use a cable crossover machine from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Back Workout at the Gym
Howcast - Learn how to do a back workout from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Biceps Workout at the Gym
Howcast - Learn how to do a biceps workout from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Triceps Workout at the Gym
Howcast - Learn how to do a triceps workout from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Chest Workout at the Gym
Howcast - Learn how to do a chest workout from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Practice a Knee Attack Using a Wall in Muay Thai
Howcast - Learn how to practice a knee attack using a wall from Mushin MMA's Sean Hinds in this muay Thai kickboxing training video from Howcast.
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Post-Warm-Up & Shadowboxing Exercises
Howcast - Learn some good exercises to do after you've warmed up and finished shadowboxing from Mushin MMA's Sean Hinds in this muay Thai video from Howcast.
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Basic Gym Workout Routine Ideas
Howcast - Learn basic gym workout routine ideas from certified personal trainer Max Tapper in this Howcast gym workout video.
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What Is a Compound Set in a Gym Workout?
Howcast - Find out what a compound set is from certified personal trainer Max Tapper in this Howcast gym workout video.
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What Is a Super Set in a Gym Workout?
Howcast - Find out what a super set is from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Circuit Training Fat Loss Gym Workout
Howcast - Learn how to do a circuit training fat loss workout from certified personal trainer Max Tapper in this Howcast gym workout video.
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What Is Circuit Training at a Gym?
Howcast - Find out what circuit training is from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Get the Most Out of the Elliptical Machine
Howcast - Learn how to get the most out of the elliptical machine from certified personal trainer Max Tapper in this Howcast gym workout video.