Curated Video
How to Do a Hamstring Exercise at the Gym
Howcast - Learn hamstring exercises from certified personal trainer Max Tapper in this Howcast gym workout video.
Curated Video
How to Do Weight Bench Exercises at the Gym
Howcast - Learn how to do weight bench exercises from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do Stability Ball Exercises at the Gym
Howcast - Learn stability ball exercises from certified personal trainer Max Tapper in this Howcast gym workout video.
Curated Video
How to Do Kettlebell Exercises at the Gym
Howcast - Learn how to do kettlebell exercises from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do Medicine Ball Exercises at the Gym
Howcast - Learn how to do medicine ball exercises from certified personal trainer Max Tapper in this Howcast gym workout video.
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How to Do a Torso Twist at the Gym
Howcast - Learn how to do torso twists from certified personal trainer Max Tapper in this Howcast gym workout video.
Curated Video
How to Do the Leg Pull-Down in Pilates
Howcast - Learn how to do the leg pull-down, an advanced Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do the Swan Dive in Pilates
Howcast - Learn how to do the swan dive, an advanced Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do the Cancan Pilates Exercise
Howcast - Learn how to do the cancan, an intermediate Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do Swimming in Pilates
Howcast - Learn how to do swimming, the Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do the Open Leg Rocker in Pilates
Howcast - Learn how to do the intermediate Pilates Mat exercise open leg rocker from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do a Neck Roll in Pilates
Howcast - Learn how to do a neck roll, an intermediate Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do the Corkscrew in Pilates
Howcast - Learn how to do the intermediate Pilates Mat exercise corkscrew from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do a Wall Squat in Pilates
Howcast - Learn how to do a Pilates Mat wall squat from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do a Wall Round Over in Pilates
Howcast - Learn how to do the wall series round over Pilates Mat exercise from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do the Spine Stretch Forward in Pilates
Howcast - Learn how to do the Pilates mat exercise spine stretch forward from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do the Saw in Pilates
Howcast - Learn how to do the Pilates mat exercise saw from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Single Straight Leg Stretch in Pilates
Howcast - Learn how to do a single straight leg stretch Pilates Mat ab exercise from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do a Single Leg Stretch in Pilates
Howcast - Learn how to do the single leg stretch Pilates Mat ab exercise from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do a Double Leg Stretch in Pilates
Howcast - Learn how to do the double leg stretch Pilates Mat ab exercise from Sarah Ruback of Core Pilates NYC in this Howcast workout video.
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How to Do the Half Roll Down in Pilates
Howcast - Learn how to do the beginner Pilates Mat exercise the half roll down from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
What Causes Constipation?
Howcast - Learn what causes constipation from gastroenterologist Lisa Ganjhu, M.D. in this Howcast video about stomach problems and digestive disorders.
Curated Video
How to Do a Sexy Legs Work Out with an Injured Knee
Howcast - Learn how to work out with an injured knee from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do a Targeted Leg Workout for a Sexy Legs Workout
Howcast - Learn some targeted leg workouts from personal trainer Mindi Smith in this Howcast sexy legs workout video.